Low Gi, Gluten-Free and Dairy-Free Muffins!

I am so excited! I have finally created a low GI, gluten-free and dairy-free muffin recipe!

These muffins are great for diabetic people, those on a low carbohydrate diet and those that have gluten and dairy intolerances, as well as those that just want to enjoy a healthy, tasty and nutritious snack.

I have just finished one of these muffins and I have to say it's the best tasting gluten and dairy free item that I have ever tasted.

The muffins I chose to make were Blueberry and Banana and I used a brilliant combination of gluten-free flours to create a really fluffy texture. The flour replacements I used were gluten-free flour made from potatoes and rice starches, quinoa flour, ground almonds and gluten-free oats.

The milk I used which was an excellent dairy-free replacement was Rice Dream Original. I have been trying to bake with Coconut Milk but it's been making the cake too dry. We normally use yoghurt in our cakes but as I wanted to make these dairy-free, I substituted unsweetened 100% apple puree, from Biona, instead.

For the sugar, I used a small amount of raw cane sugar, with a low GI Coconut Sugar.

I am so exceptionally pleased with these muffins and feel they are a real break through in my dairy and gluten-free baking.

Hope you can pop by and try some soon.

Please let me know if you have certain foods you can't eat and what kind of cake you'd like us to bake for you, just by commenting here.

Keep happy and healthy. Xx

What did very small-businesses get from this #Budget13?

Picture by Anne-Marie Sanderson

After the excitement of ITN News coming round and filming us for the budget and our 10 seconds of Prime Time TV, once at 6pm and then again at 6.30pm, let's look at what the budget really brought for small businesses.

1/ £2,000 NI relief

Businesses can claim relief for NI contributions of £500 a year for up to four employees. This is something that the Federation of Small Businesses have fought for and they are really pleased.

However for small business owners, like myself there are already massive financial barriers to employing someone, or even taking on an apprentice. The budget has not changed that situation.

2/ £10,000 threshold before tax.

This could help people feel like they have a few extra pennies for spending in their small, local independent businesses, so this could trickle down to the small business owners.

3/ Corporation Tax brought down by 1%

Some small businesses are run as a Ltd company, so this could help them, many micro businesses are not Ltd and have a different trading style, so this won't help them directly.

That's It!

I'm not an economic expert but they are the only three things that I can find.

So, seeing as the really small businesses of Britain have NOT been particularly highlighted or helped by this budget.....

I pledge to keep up my SHOCK Cash Mob Campaign, to help small businesses boost their profits and profile.

5 Great Uses for #Yogi #Classic Herbal Teabags!

A teabag is not just a teabag, especially when it is a Yogi Classic teabag.

The Yogi Classic Teabag is an extremely extraordinary teabag indeed. For a start, just the sublime scent of it's warm, comforting spices is incredible, with cloves, cinnamon and ginger intermingling in a delicious dance of aromas as I draw the scent up into my nose....ahhhhhh! Always so comforting, so homely and warming.

The Yogi Tea Classic blend of spices is exceptional above any other spice-blended teabag that I've ever experienced because it has a superbly balanced blend of the herbs, resulting in a sweetness and heat, that I've never experienced in any other spice based product, it is absolutely unique.

So, of course I find other ways of getting to experience this special blend of herbs and spices in my life, beyond what they were intended for as well as, of course, still enjoying an excellent cup of herbal tea, which leads me to first use, for The Yogi Tea Classic Blend Teabag.

1/ An exceptionally fine cup of herbal tea.

Place the bag into a tea cup, preferably a branded 'Yogi' tea glass, actually, just to add to the experience, then pour just boiled water over the bag. Enjoy the steam rising up and breathe in that wonderful mixture of spices but hold it there, don't drink it yet! You must wait the allotted 7 minutes before allowing yourself to take even one sip. I'm not sure what you're meant to do in these 7 minutes, other than wait but hey, it could be a good idea to find out from +Cathy Underwood , Director of +Yoga4mums if there is a special pre-tea drinking Yoga position you could practice in public, without too much embarrassment, whilst you wait for the full flavour of the tea to develop.

The great thing about waiting those 7 minutes is, I find, that the tea is just the right temperature to enjoy and the flavours beautifully infused. The taste of the tea is instantly warming, nurturing, healing and comforting, with a sweetness I can't find in other herbal teas and a full flavour of cinnamon, that feels almost chewy in my mouth. Just wonderful, a simple and pure enjoyment.

2/ Apple Pie in a Tea Cup (Thanks to +Kareen Cox for the name suggestion!)

You get a Yogi Tea Glass, or your normal mug or teacup, pour in some apple juice, then pour that apple juice from the cup into a pan on the hob and gently heat it. When it is hot put the Yogi Classic teabag in and wait until it's the right temperature to drink, again 7 minutes might work here.

We sell this concoction in our shop and it is very popular but you can also take the time, just to make it yourself at home and to enjoy it. For me, it's almost like slurping an apple strudel. what I really love about it is that it's incredibly tasty and yet it is so simple, just apple juice and that special tea bag, no added sugar, nothing else and it is so deliciously YUMMY!

3/ An extremely healthy and tasty breakfast!

This is also served in our shop and is especially good for you, if you are on a gluten-free, or dairy-free diet as we use gluten-free oats and coconut milk. Again, you can make it at home easily. It's a great snack before bedtime as well as for breakfast.

Warm up some coconut milk on the hob and put in the cinnamon tea bag, take away from heat and let the flavours seep out, for around 5 minutes.

In the meantime, get the gluten-free oats and pour them into a bowl, then pour the spicy warm milk into the bowl but don't let the teabag go in! Put a dollop of sugar free apple puree into the oats and swirl around.

It is so delicious and nutritious, I love food that tastes good and is good for you!

4/ Clothes Sachets.

Yes, hang those little teabags up in your wardrobe and not only will your clothes smell warm and spicy but although we humans enjoy the scent, moths do NOT like it at all! Result, sweet scented, moth-free clothes!

5/ Car Scent! 

This idea was suggested by Roz Lishak of Character Bakes! You could make a delicate little thing out of material, maybe a heart-shape or something and then put that yummy Yogi Tea Bag in. Imagine how much easier it would be to deal with other people's rubbish driving when you have that calming smell in the car, everything in the world would seem right, wouldn't it and then it would all slip off, like water off a duck's back! Sigh.

And once you've finished with all those tea bags you've been using, don't waste them put them on the compost heap!

Yogi Tea Bags, Coconut Milk, Apple Puree and Gluten-Free Oats are all available to buy in our shop. Yogi Tea glasses are free with every purchase of two packets of Yogi Tea.

Try to get to us before +Garry kousoulou , as he is a Classic Yogi Tea fiend!

Please let me know your thoughts by commenting underneath.

And if you liked this article please share your discovery with others by Tweeting, Facebooking or Google Plussing. Thank you.xxx

#Budget2013 Small Business Wishes

Many business owners believe that they need money to grow, or expand their business in the form of loans but I believe that can easily put more pressure onto the business, especially when the cheap interest rates that should be available are just not passed onto us when we buy a loan but are only passed onto us, when we want to try and save our money.

So, I don't think throwing money at small businesses and causing more debt and bigger expenses is the way through these difficult economic times, I believe that we must use the resources that have been created by these circumstances.

What resources are these?

1/ Empty Spaces.

Leaving shops empty, or sticking pictures of pretend businesses over the windows, does not help to create a cohesive community.

Either make these spaces into homes or free business spaces.

The budget needs to enable councils to let entrepreneurs, local groups, volunteers and so on use these empty spaces by brokering a deal between the landlords and the potential tenants, where the tenants have to leave as soon as a long term tenant appears.The councils have the contact details of the landlords, as these are the ones that would have to pay the business rates, when the property is empty, after a certain time.

Business rates need to be brought back to zero for these temporary tenants, for 6 months, after that time, they should have enough idea of whether the business is sustainable or not.

2/ People

There are now several people that unhappily have no work but would be willing to learn and to work but how can small businesses employ them, when keeping the business sustainable and cashflow healthy in these times is a balancing act in itself? Why not match these people and their talents and desires to apprenticeships, or job roles that suit them and they still get paid unemployment benefit or the business receives funding directly for this job creation, the small business doesn't have to pay but the person that's looking for work with be contributing to a small, local business and in turn, helping to regenerate the local economy.

There are apprenticeship schemes at the moment but they mainly target young school leavers, rather than unemployed people, also the business is not given the money directly and has to wait for it to be paid to them after laying it out.

3/Parking

Come on! It's obvious, if the parking charges are so high and people can't just park for half an hour, pop in and buy something, then people are not going to use the shops in the town centre. Parking charges have to go completely, or the charges must be very much reduced, what about 20p for each 30 minutes.

If people spend their money on the parking they can't spend it in the shop. Parking costs more than a coffee these days, how rubbish is that for a business like mine!

4/ VAT

The tax for the end user. My business is not the end user but still has to pay large amounts of VAT, as our turnover is not high enough to register, not paying the VAT on their rent would be an amazing help for small businesses like ours. No one wants the extra time and hassle in registering to be a VAT business if they don't have to and people need to be encouraged to spend, the public need to have more pennies in their pockets. I've heard about the concept of helicopter money, where lots of extra money is printed up and then thrown out of a helicopter but then the value goes down and you can buy less with it because there is more about. So instead of helicopter money, why not slash the VAT back to 10% or maybe even 5%, reward those in business by giving them bigger margins to play with and reward those that are still spending, by making things more affordable! If less people are buying because the VAT makes it too expensive, then bringing the VAT right down, should increase sells and reverse the trend to stagnate.

5/ CashFlow

3 month credit terms need to be made illegal. All small businesses must legally be paid within 14 days if they agree to giving credit. No large businesses should ever be able to get away with waiting 3 months before paying and this includes councils.

More From Me:

Whatever the budget brings, I'm sure that with our optimistic way of looking at things we will see the positive in any perceived negative and whatever happens on Wednesday we will continue in our campaign to help small, local, independent businesses not just to survive but to thrive!

#IFE13 Show Highlights for an Independent Coffee and Healthfood shop owner!

My 5 Top Products at The International Food and Drink Event at the Excel Centre, 2013.

The five following products are the ones that interested me the most at the show and I'd be very pleased and proud to stock them in my shop. Discovering the products is only half the journey though, as a small independent company we have to work together with the producer and our wholesalers, to see if we can get the product delivered in the small batches we require, as we have the minimum of display space and we need to keep our cashflow healthy and our business sustainable.

Top 5 Products

1/Quinotto by Urcupac. Stand N3555a
Did you know that 2013 has been declared International Year of Quinoa by the UN? And quite rightly so, quinoa is a fantastic replacement food for those carbohydrate laden foods such as rice, pasta and potatoes. The product is pre-washed, which makes it more convenient than usual and the range of different mixes uses only natural ingredients with out an e-number, flavour enhancer, or yeast additive in sight.
At the stand, I tasted a most delicious mushroom style one and it was so delicious I really did want to grab the whole terracotta bowl and eat it all by myself!
I want to stock this product in the retail/healthfood section of my shop, as I believe it is a convenient, easy way to enjoy a food that is extremely good for celiacs, diabetics and healthy eating addicts.

2/ tingz by Peppersmith. Stand N1465 
An innovative, new product that has won the show's award for Best New Confectionary/Snack.

The Award Winning Peppersmith, N1465

Personally, I don't believe in selling sweets, a bit of licorice is ok but I just cannot bring myself to stock pure sugar confectionary. Perhaps it's because my Dad was a Dentist, perhaps it's because I have a great sense of responsibility for our customers. On a personal level, I think sweets are nasty things that should never be given to children, especially not mine, however, I have just allowed my two children to nosh their way through these. The marketing leaflet tells me, 'Seriously good for teeth.' So that's one concern out of the way. They are actually seriously tasty too and I stood talking at the stand for ages, just so that I could keep popping these Strawberry and Vanilla flavoured delights into my mouth. There's also an Orange and Mandarin flavour too.

The presentation box is eye-catching and the two monster characters, one of which is named Floyd are very endearing. I reckon adults and children will enjoy this product, I'm so confident about this, I took the unusual step of ordering some for the shop, right away.

3/ Dark Chocolate with Clove by Zaabär. Stand N3440c
What a beautifully presented stand, with tastefully wrapped slabs of chocolate in a pearly, grey packet, with a name label wrapped around the middle. The unique thing about this product is an exceptionally long shelf life, due to the special foil wrapping and the amazing range of flavours, in their purest form. In front of each row of wrapped chocolate bars are cute silver tins, with chunks of the chocolate inside and silver tongs by the side, with which to take a sample. Some examples of the unusual combinations were dark chocolate with Lavender, or with Thyme, or even with licorice. What I enjoyed was the simplicity of balancing the taste of one herb with the extraordinary taste of the beautifully made Belgium chocolate.

Dark Chocolate with Clove and lots of tasters to try, Zaabar, Stand N3440c

Going to that stand and being allowed to sample all those delicious chunks of flavours was the stuff dreams are made of, in fact, when I'm an old lady in a rocking chair looking back on my life, that's one of the experiences I shall live and relive again.

It's very unusual to taste a chocolate that successfully combines a winter spice flavour, it always, always sounds better than it tastes, however, the Dark Chocolate with Clove that I discovered on this stand really, really worked. So scrummingly spicy, so much so, that my cheeks blushed, mixed in my mouth with the bitter, earthy notes of the chocolate. My tastebuds couldn't believe the way the flavours interplayed with each other on my tongue, the sweet, the bitter, the texture all intermingling to produce something as close to an orgasm, as you can get standing in an exhibition hall, in public!

I do apologise to the stand owners, if you run out of the Dark Chocolate with Clove, I did sample much more than my fair share.

I believe the only way they could encourage me to go away was to give me my own bar to take home.
I would like to place a small order of this product, I know it's not the massive order of their dreams but I know that where the independents lead, the others will follow.

4/ Coco Mojo by Coco Mojo Ltd. Stand N1606
This is exactly what I mean about functional food. It's actually a drink but it's so full of good stuff that you'd be foolish not to drink it. Between you and I, I absolutely hate the taste and smell of coconuts, so when they offered me a taste of this drink at their stand, I had imaginations of not being able to swallow it and having nowhere to spit it out, I could just imagine the look on my face putting anyone passing by off visiting the stand entirely.

Luckily, they gave me a carton to try at home. It's a combination of coconut milk, coconut water, tropical fruits and botanical herbs and it's the best coconut water based drink I have tried so far. It has a creamy, smooth taste, with a herby zing.

I can see this selling well, standing in my fridge by the coconut water that we already stock. It's a real crossover drink that will appeal to both adults and children, with lots of natural energy, hydration and immune-boosting properties.

It's a brand new product just being launched at the IFE Show now, when it becomes available, we hope to be one of the first stockists.

5/ Dark Chocolate covered Golden Berries by Pacari Chocolate. Stand N3555
Beautifully packaged in a cute box, which protects the product and makes it a great little gift too.
The covering chocolate is dark and hard as you bite into it, cracking open to reveal a sweet and sharp tasting, chewy centre, which is actually the very nutritious, Golden Berry.

A really unusual tasting product, which I feel would fit well on our shelves and I hope to be able to arrange a small order.

Best Stand Display

Honeybuns' beautiful stand N1113

Honeybuns Stand N1113
This stand is so beautifully presented with teapots hanging across and wooden spoons and retro styled packaging and the cutest little string of bunting I've ever seen. The Director works closely with her brother's coffee shop, to see what point of sale is effective and uses that knowledge to develop excellent point of sale support for their customers. Their stand is visual proof that it works, it's absolutely gorgeous and supports their brand of homebaked, gluten-free cakes, with no compromise on taste. We already stock one of their products but having seen the strength of their point of sale material, are thinking of stocking a few more of their lines. Their Brownies are particularly delectable.

Best Stand

Olives Et Al. Stand N1319
I'd love to stock olives in our shop, as a snack but we just don't have the room for a great selection of olives for people to try and then buy. Maybe we need to get an olive shop in the future! But in the meantime, on a personal level, I love this stand.

They are generous with the tastings and allow you to help yourself with no pressure, which is great for building up the product presence at the show and developing a relationship with potential purchasers, even if as a member of the public, rather than a professional stocking up. I was honest with the ladies on the stand and said I wouldn't be able to stock their product but on a personal level, I think they do the best olives ever. I am passionate about olives and can rarely be friends with someone that does not also enjoy the taste of olives. I think people that enjoy olives are often eccentric and just my kind of people. So, this of course was my top, personal favourite stall of the show. Those smooth, shiny olives, so gorgeously good for me and full of protein. My top tastes from this stand were the shiny little black ones from Australia with a sweet raisin taste and fleshy meat, the bright green ones, nutty and buttery flavour and then the little sun blushed cherry tomatoes, sweet, juicy and a slightly sharp, clean after taste.

Olives Et Al at Stand N1319

If you visited The International Food and Drink Event 2013, please let me know your highlights by commenting here. If you're going to the show, or exhibiting at the show, ENJOY! xxx

Google+ Communities

Google+ Communities Breakthrough Development...

Towards the end of 2012, Google+ released a new development called Communities, it looked interesting to me and it looked powerful but I didn't 'get it' straight away. I've 'Got it' now and I will explain why it will also help you to target your messages more effectively and efficiently and why it will be easier for your connections to pick out the communications that they want to see, thus cutting down on all the noise that can be present on Facebook Groups.

It's Very Easy...

Normally, if I have a project/campaign that I want to support and promote, I'd quickly build a website on Moonfruit and grab a domain name....job done....oh and get a Twitter profile and a Facebook page for the campaign, then put those live feeds on the website.....I was just about to do the same little scenario with SHOCK Cash Mob, which is my initiative to support local and independent businesses across the UK. I have got a very unfinished website, got the domain name....I've got a group page for SHOCK Cash Mob on Facebook and then I heard about Google + Communities. So, I thought I'd have a go at setting one up and I've just realised that from the structure of it, it can act like a very easily made website, with no programming or fiddly bits required.

Powerful Tool...

In Google+ Communities, you can have various sections, so you can focus on each message you are trying to say and members can filter out unwanted 'noise' by just choosing to go to the section they want to go to.

I find it a really logical progression. For instance on Facebook Groups, certain messages stay up at the top because they are the popular ones but it might be that you are looking for something more specialised and specific than the posts that are up at the top.

If you already have a Facebook Group imagine having the facility to be able to compartmentalise posts, so that people can find what they want really easily.

Take a Look...

Visit my SHOCK Cash Mob UK Community on Google+ and you'll be able to look at Press in one section, for instance and look at Business and Shop suggestions in another section, which means that as well as other's messages coming over more powerfully, you'll also be able to target your message more effectively too.

I feel very excited about this new development and can't wait to work on my new Google+ Group and turn it into a forum where people can interact on every page but with a simple website structure, within the forum, almost like an internet, within the internet.

If you are interested in how you can use Google+ Communities to connect with 'Your Tribe', then please take a look at my community and if you want to support local and independent businesses, then please join the community, which you can find here.

If you have your own Google+ Community, then please post the link to it in the comments section. Thank you. x

Google+ Mentions in Blogs!

Google+ Is Growing!

If you are not on Google+ already, you might find that you need to get onto it NOW! This social media platform is becoming stronger day by day and the developers keep coming up with surprising and simple little twists that increase Google+'s attractiveness as a platform to engage in.

Mention Google+ People, Easily!

Their newest twist is to make it ever so easy to 'tag' or 'mention' people that are on google+, in your Blogger blog!

You Can Tag Pages and People...

Look, if I put this, +My Coffee Stop it brings up our Google+ page, in a little box to the side when you hoover over it and you can put our page into one of your circles!!

So, seeing as you are probably trying this out right now, these are the kind of circles that I suggest you put us in:

Coffee
Food
Drink
Healthy Living
Community
Independent Coffee Shops
Herbal Tea
Social Media
Cash Mobs
Ethical
London
North London
Enfield
Great Britain
UK
Gallery
Workshops
Venue
Meeting place
Exhibition/Gallery

And a few more that you can decide for yourself!

Oh and if I do this, +Karen Mercer you can now see my personal profile on Google+.

Is 2013 Google+'s Year?

Well, to me it looks like it could be!  +John Salmon is right when he says that it looks like we won't be able to avoid getting involved in Google+, in his post on The Ideas Station, Facebook group. Another good friend of mine, +Sleeping Menace, was talking to me about the growing phenomena that is Google+, just the other day!

I've yet to have a natter with my friend +Garry kousoulou about this yet but I have a feeling, that he will agree. I'd love you to comment on this post Garry!

Find Out More...

If you want to read in more detail, what this is all about, then read this!

Tell Me More...

I feel very excited by this new development. How do you feel?

Please let me know by posting your comment here.

Looks like 2013 could at last be the year that Google+ wins the social media battle. Let's see.