Showing posts with label coffee shop. Show all posts
Showing posts with label coffee shop. Show all posts

14 March 2018

The Plastic Audit

Milk From Horrington Milk Hut, just one off the changes we are making to reduce our plastic usage.


We are a humble coffee and health food shop in a little town in Somerset called Shepton Mallet, people live here, people pass through here and people visit here. The footfall in our little town is low, with Mendip District Council refocusing the centre of town up by the retail park. The retail park is crammed full with well known brand names, whereas the high street still retains a certain innocence, there is still a bakery, some really good places to hang out for coffee and some cool vintage shops. The high street is worth a visit for it's quirkiness and character. It is a very different shopping experience and I would say it is a cheap place to shop, cheap and friendly. We also have a little market on a Friday, with fruit, vegetables, bread, meat and other local traders and we have a much bigger Sunday Market on every 3rd Sunday of the month, this is when the town really comes alive and all those people that were so busy working on the other days of the week are able to come and enjoy spending their money in their local community. It's so special that people even make the effort to visit from further afield.

So, that's a bit of a background to the location of our shop, just an independent shop on a very independent high street, driven by the passions and obsessions of the owners and what has captured my imagination is the challenge to reduce our reliance on plastic and to reduce the amount of it that we send out into the world as post-consumer plastic.

When we first opened 9 years ago, originally in Enfield on a train station platform, one of our main aims was running a sustainable business and we have stuck to that ethos and we hardly produce any waste. Gardners love to take our coffee grounds, we recycle or reuse our cardboard boxes, we make sure that we recycle our bottles, compost our food waste and so on, it takes weeks to produce a bin liner of rubbish but wouldn't it be great if there was no bin liner of rubbish and wouldn't it be great if the world saw everything as resources rather than rubbish?

Reducing Plastic in our Business and Post-Consumer waste


I have been going through the items that we sell and working on reducing our plastic and day by day making little changes. It is a matter of slowly transferring and changing but some things have been cut with no transition. So here is a list of the things we have done so far recently to try to reduce plastic usage in our business, or to reduce the amount of plastic that is released into the world post-consumer.

Washing up liquid is available on tap for you to fill your own bottle with and reuse.

Extra Virgin Olive Oil is available on tap for you to refill your own bottle with.

Dr Bronner's Castile Soap Bars are in stock, they have up to 18 different uses from washing your hair to even, if you are brave enough, brushing your teeth.

We don't use plastic straws, we use stainless steel straws in people's smoothies and fruit juices.

Stainless Steel and Bamboo Straws are available to buy.

We sell Bamboo Reusable Coffee Cups, with a 20p discount off your hot drink when you use your own cup.

We recycle any of our paper cups that have been used and left with us and we will be using plant made cups in the future, if people still need take out cups and lids.

We recycle any tetra packs that we use and make sure we pass on information to our customers, where they can recycle theirs after use.

We have stopped buying in products that have the misleading arrow symbol on them that looks like you can recycle the packaging but actually you can't and it just means the company has paid a subsidy.

We have sourced local milk that is supplied in refillable glass bottles and are phasing out our milk in plastic bottles, if this goes well.

We are committed, in future, to buying items in bulk that we usually store on our shelves in small packets and refilling your jars and packets with them instead. We are transitioning at this time. Lentils and buckwheat flour are already available like this.

Herbs and spices are now available for you to fill your own jar for 50p (Unless it is a very expensive herb or spice, then the price will be higher), or you can use one of our jars and it will be 70p. If we haven't got what you want, we will order it in.

We used to buy flapjacks in wrapped in plastic, they are now made by us everyday. They are vegan, gluten free and have no sugar in apart from the dates and bananas used in the very simple recipe.

We have teabags that don't have plastic in BUT they still come presented with a plastic film around the cardboard carton. Yogi Tea have been brilliant and don't have plastic in their teabags or around them.

We sell Toilet Rolls in home compostable film, made with plants.

We have If You Care parchment baking paper, that can be used again and again and can be home composted.

Our take out bags for cakes and toasties are paper bags with a home compostable film window.

Our customers are expected to use their own bags, or use a box from us, if we have one to hand, for their shopping.

We will continue to buy in things to order, if you want them but we will contact the manufacturer to remind them to update or change their packaging, if it is made of plastic, especially non-recyclable plastic.


Future Aims to Reduce Plastic in Our Business and Post Consumer-Waste


We want to buy our coffee in sacks, not in plastic bags but I still want it to be fairly traded and organic.

We want more fresh fruit and vegetables for people to snack on spontaneously, instead of wrapped in plastic snacks. The fruit and vegetables must be sourced from local and independent wholesalers, so that we can make sure that more of your pound stays circulating in the local community.

We want to write to the companies where I think the products are good, it's just a shame about the packaging to ask them to change it.

We have written to St Paul's School to ask if they will be come a collector of old writing materials in our area.

We will take responsibility for the plastic that we still have in the shop and take it off for the customer and recycle it, or if not able to be recycled, send back to the manufacturer of the product with a note to ask them to change their packaging.

We will continue to reduce the amount of things we buy which use plastic, especially once use plastic.

We will continue to research the best way that old plastic can be used and look at the details of what we are doing through internet resources and information.

We will continue to be transparent in this subject and to share with our customers what we are doing and the blocks we are experiencing in making changes.

We will stop buying hand towels wrapped in plastic and will either use kitchen rolls in compostable film if we can find some,  or we will use old but clean rags for spillages and cleaning.

Instead of plastic sponges we will source loofah sponges for cleaning, from our supplier and we will also stock them in the shop.

We are looking to find a wholesaler for tiffin boxes, so that you can use them for take out food, not only from us but from other local outlets.

Turning Back the Plastic Tide


It is hard and it is challenging, to make these changes. When I look around me at the world we live in and I see the amount of plastic we are surrounded by in our everyday lives, I feel very sad and upset and I really don't know how we can make a difference, when even as I write this, there is a factory somewhere, churning out plastic things. I think the people that have seen the light and know that this just can't go on feel very passionately about this and we do have to do what we can as each individual do, to reverse the plastic tide! So, whether you take one step, or several steps, it is worth doing. We have to do it, this is the only way we can communicate to the decision makers, to the manufacturers, to the factory owners. Our little actions together, will make big changes. Sometimes it can feel hopeless and it can feel futile and it can feel very overwhelming, especially as a business owner to try to make those changes but in it's turn, it can also feel empowering.

I have been inspired by other people in my community to make bigger changes and more focused changes, so hopefully, we can keep inspiring each other and sharing ideas and good practices. I am not saying it is easy, it isn't and it can feel very challenging in a mental health kind of way, like an I'm turning into a crazy woman type of way and the worst thing is the guilt but we just have to keep thinking positively and thinking about what we can do and what we have done to make things better and that is why I have done a plastic audit in my business and my home.

Please let me know about the changes you have made and the solutions you have found to the plastic problem.

Thanks for reading. xx

25 May 2017

A Simply Nourishing Avocado Chocolate Smoothie Recipe!




This is just an easy peasy recipe, that can be thrown together and ready to drink within 5 minutes, as long as you don't get distracted! I get distracted sometimes, but usually, when we are selling this in our shop, I manage to concentrate long enough to get to the end!

1/ You need to throw the following ingredients into a strong blender:

1/2 an avocado scooped out
250 ml Almond Breeze Unsweetened Almond Milk
1 x Frozen Banana (If you don't have to hand use an unfrozen one and throw more ice in)
1 x Teaspoon of Vanilla Extract by Taylor and Coleridge
1 x Tablespoon Agave Sweetener Chantico Original
1 and a half x tablespoon  Raw Cacao Powder by The Raw Chocolate Company (Substitute Cocoa powder, if you wish)
A handful of ice.

2/ Blend.

3/ Pour into a big glass. We serve ours in mason jar!

This is delicious! Smooth, nutritious and delicious.

3 February 2017

Buckwheat Pancakes, Vegan and Gluten Free





Hmmmm, the difficulty for me with eggless and gluten free pancakes isn't getting them to taste nice, it is trying to get the perfect mix so that they don't stick to the bottom of my so called 'non-stick' pan! So, I have been tweaking and perfecting and trying and eating and selling my mashed up pancakes, or perfectly round pancakes, depending on how well they decide to turn out.

I have now, finally tweaked this recipe, I have done the hard work so that you don't have to!

Get all the ingredients NOW!

1/ Mix the following ingredients together in a large mixing jug:

1 and a 1/2 cups of Buckwheat Flour and then 1/2 a cup of Doves Farm Gluten Free Plain Flour.

2 teaspoons of baking powder

2 teaspoons of raw cane sugar

2/ Into a smaller jug put in:

3 cups of Almond Milk

1/2 a cup of unsweetened apple puree

2 teaspoons of vanilla extract.

Mix well and then add the wet ingredients to the dry ones and stir in.

3/Heat half a tablespoon of coconut oil in a frying pan or wok, then pour the hot oil from the frying pan into the batter mixture.

4/ Put another half a tablespoon of cooking oil into the pan to heat until very hot, almost smoking.

5/ Pour a little of the pancake mixture into the pan, and gently swirl the oil around to make sure that the base of the pancake is covered.

6/ Heat until the pancake is cooked all the way through and won't fall apart when turning it over.

7/ Keep cooking the pancake mixture one by one, heating up a half a spoonful of Coconut oil to the right temperature each time.

4 January 2017

Veganuary

Oh! I have just spontaneously signed up to this: VEGANUARY I am a pescatarian but I really admire the Vegan friends that I have made through our shop. They seem to me to be the most ethical of all the people that I know. When we first opened My Coffee Stop, nearly 8 years ago now, we made a commitment for everything to be 100% suitable for vegetarians. The reasoning behind it was inclusive eating and drinking, so that people could meet with their friends and all enjoy the same things without having to worry. A vegetarian diet leaps over many boundaries to eating communally that religious food laws may set up and we want people from all sorts of backgrounds and beliefs to enjoy coming together and we want to embrace people from all different backgrounds into our coffee shop community. We also had it in our minds that we wanted our business to make a positive contribution to our local and global community, so this meant being as green as we possibly could and eating meat and using animal products is just not good for the earth on any level.
Over the years, I have devised my own recipes for Vegan Cakes, Vegan Pizza and have a whole range of delicious Vegan hot drinks for people to enjoy and I am proud that just recently, we made the decision NOT to charge extra for using a plant milk, instead of cows' milk in a drink. That is a massive step forward for veganism, as logically why should we charge people extra for making an ethical choice, even when almond milk and the such like are more expensive to provide? Well, yes, looking at it on a business level, it's obvious we should charge more but taking a more holistic and worldly view, we shouldn't charge more for a decision that is a much better choice for the planet and for everyone. In fact, maybe we should be charging more for cows' milk maybe and putting people off it?
On a personal level, attempting to do Veganuary could be hard! I love eggs! I find them a really handy snack and surely, if they are unfertilised and the chickens are running free, then they are ok, aren't they? If you are going to comment on this blog post and correct my way of thinking, please be gentle, I am an animal too. I have just found out that I will be visiting my Mum and Dad next week, something to do with my extra work career, that I have just started recently, after having a break from the world of entertainment for a few years, whilst concentrating on our children and our coffee shop! Now, that is going to be full of pitfalls! I might have to bring along my own meals. What about protein, how do Vegans get their protein? I am scared of being hungry and then eating loads of sugary crap things. How do you prepare for that? On the other hand being Vegan and Gluten Free is easy isn't it? I mean, there's plants and vegetables and most dark chocolate is Vegan and Gluten Free! that should be ok then. Oh no! I have just glimpsed two gold coin wrappers on the side, I have just mindlessly put them into my mouth, whilst chatting to a customer and not even thinking about what I am doing, I have just EATEN MILK CHOCOLATE! NOT VEGAN and NOT GOOD! Ok, I am going to start again.....from NOW. Right NOW! I can see that doing Veganuary is going to be a FULL time occupation and I am going to have to be EXTREMELY mindful of what I am putting into my mouth, even more mindful than usual. I think that I am going to find this HARD! How about you? Will you join me on my journey?

Vegan Chocolate Cake topped with a Ginger and Chocolate Ganache.


3 May 2016

My Delicious Vegan and Gluten-Free Spicy Black Bean Chocolate Brownies


I am posting this yummy recipe, especially for one of our regular customers, who keeps asking me for it. So here is is for you.

I know most coffee shops and restaurants don't usually release their secret recipes but I am going to put them all into a cook book one day, so this is my little method of getting it all down before you actually have to pay for it! (I didn't want to write that bit but our customer Rob, who can hear what I am writing because I keep reading it out, keeps piping up with suggestions in the background and he said that he hopes you buy the book anyway, as a matter of fact, I agree with him).

I wanted to create a brownie that everyone could enjoy, the catch word I like to think of in our shop is inclusivity, (It's probably not a real word but it could be one day). I want everyone to be able to eat the same thing and not worry about allergies, or health issues, or weight gain and so on. So, I try to make things that all the different groups of minority eaters can enjoy together.

The great thing about these Brownies is if you swap the Divine Bar of chocolate for the Hasslacher's 100% Cacao option, they are perfectly suitable for a clean eating paleo diet, with no refined sugar in.

Here we go then:

1/ Preheat the oven to 180 degrees Celsius.

2/ Take a 9" x 9" square brownie tin, line with grease proof paper.

Take one 400g can of drained black beans and put into a blender.

2/ Add two dessertspoons of Divine Cocoa powder.

3/ Meanwhile take 1/4 of a cup of Biona Organics mild coconut oil and put it in a warm place to melt. I normally put mine in a bowl of hot water.

4/ Take 1/3 a cup of Chantico Organic Agave Sweetner and pour into the ingredients that are already in the blender.

5/ Add 1/4 teaspoon of salt, a teaspoon of Taylor and Colledge Vanilla Bean Extract vanilla essence and 1/2 a teaspoon of Doves Farm Gluten Free Baking Powder.

6/ Take half a cup of gluten-free Glebe Farm Oats and add to the ingredients in the blender.

7/ Add a pinch of ginger and a pinch of chilli, or leave out, or put more in according to your taste!

8/ Pour your melted coconut oil into the ingredients in the blend and then blend. I use a smoothie setting on mine.

9/ Smash up a 100g bar of Divine Chocolate. This has sugar in it, so for a cleaner option, you could use Hasslacher's 100% Cacao. Just use about 8 cubes, as it is very intense, if you love bitter, you'll love it with this chocolate! Then stir whichever smashed up chocolate you have chosen into the mix.

10/ Then pour the whole mixture into the brownie tin and cook for 19 minutes, or until a skewer comes out clean.

Get the ingredients now for the Hasslacher's Version

Get the ingredients now for the Divine Chocolate Version.



Nutritional Information.

This recipe makes 9 portions.

The Hasslacher's Version is about 127 calories per serving.
13.5g Carbs Sugars 7g
6.8g Fat Saturated is 5.8g
2.9g Protein
64.6mg Sodium
5.3% Iron


The Divine Chocolate Version is about 165 calories per serving.
20.5g Carbs Sugars 12.7g
Fats 8.7g
Saturated 10.6g
Polyunsaturated 2g
Monounsaturated 1.7g
Trans 2.3g
Sodium 394.4mg
Potassium 284.3mg
Dietry Fiber 3.8g
Protein 3g
Calcium 1.5%
Iron 8.5%

17 November 2015

Coffee Kiosk To Let at Enfield Chase Station London #Enfield #EN2!


So, it's bitter sweet. We will close the doors of our Enfield shop soon. Help us to celebrate almost 7 years of loveliness on December 24th, 2015! I think there'll be a party atmosphere ALL DAY! So, please do come along and join us. Gunter and I have had a wonderful time with you guys and all our customers are our friends and we are so happy and delighted to have had the privilege of laughing with you, chatting with you, listening to your woes, your journey, your ups and your downs, sharing life with you for these past, almost seven years.

We were hoping to sell our business to one of our customers, so that they could live the dream, the fantasy, of just coming to the station and having the banter, community, coffee and cake for the whole working day. We are nearing the end of November and there is no sign of that happening on the horizon, the main issue being, that there is no lease in place. So, no matter if we sell you the logo, the secrets, the Facebook page, the Twitter account, the equipment, the name and the goodwill, it is too much of a risk with no lease in place.

We can't sell this business without being able to reassign the lease and so, what better leaving present can we give Enfield than to give you the details of the unit and the landlord and let you go for it. For some reason, it is quite difficult to find details of the landlord and the lease details on the internet, it seems to be buried deep, deep DOWN! So here we are especially for you is your chance to negotiate directly with the landlord and GO FOR IT!

It is a challenge, the unit is in a difficult position, at the end of platform 1, so you do have to work hard at encouraging people from the other end to even know that you are there but with the power of social media and the local press, TV, Radio and even the national papers it can be done! As you know because you've heard of My Coffee Stop, even if this is the first time, from reading this blog.

We're taking our name and business with us to our Coffee, Health Food and Book shop in Shepton Mallet, with a cosy community cinema too and we leave you with a wonderful opportunity to chase.

Being at Enfield Chase Station gave us a great start, you'll not be able to sell your business at the end of it, to realise the value in that way but you'll have a great job of your own creation, that you can re-invent everyday!

If you choose to go for it, then GOOD LUCK and when we are in Enfield, we will come and visit for a coffee and cake but make mine a herbal tea please, as you know I don't drink coffee!

RENTAL DETAILS FOR THE COFFEE KIOSK AT ENFIELD CHASE STATION!

12 May 2014

Gluten Free Awareness Week UK


Gluten-Free Awareness Week, From 12th May to 18th May 2014!

We are celebrating this event by offering more flavours than ever before in our Shepton Mallet Shop! Today, I have just finished baking some absolutely delicious Blueberry Gluten-Free and Dairy-Free Muffins. I've worked hard on perfecting our Gluten-Free recipes, our cakes do not taste dairy or gluten-free. In fact in Shepton Mallet, all our cakes are Gluten and Dairy-Free! 

I really enjoy seeing the look on people's faces as they ask what Gluten-Free or Dairy-Free options we have available and they actually have a choice and it's not just one token cake.

Coeliac UK are the charity that are promoting this Awareness week, part of their campaign is to ensure that supermarket chains commit to stocking the essentials you need, so that you don't need to go all over the place for your weekly shop! 

We have a massive range of Gluten-Free goods available to you, that we can order in for you from either of our shops, so if it's important to you to support the independents, please let us know what you are finding it hard to find and we will get it! Just pop into either of our shops and tell us exactly what you are looking for.

In our Enfield shop we provide a range of ready wrapped grab and go snacks that are great for Coeliacs, or those on a dairy-free diet and in our Shepton Mallet shop, we have ready wrapped snacks available, as well as handmade, home baked artisan Gluten-Free and Dairy-Free Cakes!

We hope to stock these cakes in our Enfield branch soon.

Out of interest, what would your favourite Gluten-Free cake be? Please let me know by commenting here.

Have a great Awareness Week 2014!

30 March 2013

Is #Suspended #Coffee a Good Idea?

AN IMPORTANT UPDATE, APRIL 7th 2013

The post below was created on March 30th and I have been updating the story, with dated entries below.

However, I know that many of us might not have enough time to read this whole article, all the way down to the most important bit, so I'm putting the most important bit, here, right at the top.


MOST IMPORTANT BIT!


We are very pleased to say that thanks to the Suspended Coffee post that went viral on Facebook, we have pledged to connect with London's only FREE homeless shelter, that is open ALL year round, Shelter From The Storm

We are encouraging you to donate any money that you might have spent on buying a Suspended Coffee to Shelter From The Storm, instead.

It's very easy and you know that the whole amount will be going directly to the cause. 

Shelter From The Storm tell us,
'We promise that your £2, the price of a cup of coffee, will go directly to providing food and drink to London's homeless.'

Please help them to help our homeless by texting CAFE13£2 to 70070.


ORIGINAL POST, March 30th:-

Is #Suspended #Coffee a Good Idea?



Suspended Coffee?

What's the BIG Idea?


The idea is that you can walk into any coffee shop, buy an extra coffee, a 'suspended coffee' and then that 'suspended coffee' isn't made but kept in reserve, for when a homeless person walks in, they can then say, 'Is there a suspended coffee here, please?' Then if there is they can have a free coffee that's already been paid for, by another member of the community.









FACEBOOK!


This post has gone viral all over Facebook and people are loving the concept, it really pulls at their heart strings and you'd think that coffee shop owners and large chains would be rushing to support it wouldn't you?

They do NOT! But why NOT? When it seems like such a brilliant idea, an idea that pumps money into the coffee shop, makes people that pay for the coffee feel good and gives a little help to a homeless soul.

I AM COMPLETELY AGAINST THIS IDEA!


So is my partner and Co-Founder Gunter Hollenstein. Gunter and I have often spent many hours discussing the direction of our business, who we are going to help, how we are going to connect with our community, how we can help promote artists, what we can do to help in a crisis situation. How do we support local business? How are we going to help the local economy, how can we run our business more efficiently and greener? Long hours and discussion. 

When we heard about the suspended coffee scheme, we both had the same bitter taste in our mouth and a sadness in our hearts.

People have responded almost hysterically to this idea and in the last five days, I have been asked so many times to support the scheme, that I'm sick of saying no and giving my reasons. So this blog is principally to tell you why, although this idea seems like a good one on the surface, we would NEVER EVER do it.

People in our local community know, our customers and business connections know that we are very kind hearted and soulful in the way we run our business, so how could it be that we are so AGAINST this popular idea?

These are the reasons:


1/ Part of the spirit of owning a coffee shop is that you can pass support onto others when you can, both Gunter and myself enjoy doing that. We are not alone, several other independent Coffee Shop owners agree and I believe that the chains are also against this idea, even though it could potentially boost sales.

2/ I believe most people in coffee shops will give a coffee and a bite to eat, to a homeless person, without such a scheme being in place. We certainly do! Didn't really want to shout about that as I don't want the rest of you dressing up as you think a homeless person might look. Plenty of independents and chains do the same.

3/ That's what truly brings our community together, those little actions, that we don't need to shout about. I feel sorry that I've have had to mention it here, in explanation to my aversion to the 'suspended' coffee scheme. There doesn't need to be a scheme, as you know most people running coffee shops have a really big heart and sense of community. 

 4/ Do you really think that if a homeless person walks into a coffee shop,  they get turned away, if there is no 'suspended coffee'? I've heard of this idea but it doesn't appeal to me...Gunter and I see it as part of the pleasure of owning a coffee shop that if someone can't afford a coffee, they're homeless, destitute, depressed, we can offer them coffee, water, tea, soup and a little snack to take away.

5/ I really, really wouldn't want my customers to pay for what. I seeas quite a spiritual thing. It's because of our customer's support of us and our business,that we have a responsibility to share that success with others that need help in our society. Being in a train station and near to the job centre, we have a few 'regulars' who are homeless and down on their luck. I've tried to help some further by getting St Mungos involved, in certain cases too....but sometimes....it doesn't work. I feel suspended coffees would go against our ethos as a shop, it's something I just could not do. It would feel dirty to get money from someone and make a profit from someone else's misery. We are very firm about right and wrong in our little shop and that to me just feels so wrong. 

6/ Look at how many people support the idea and would pay for those coffees....they are just the same type of person who, if they owned their own coffee shop, would give a free coffee and nibble to eat! It's human nature. 

7/To set up a scheme like this and get everyone to say 'ah' and get them to pay for coffees that they don't know are ever going to be provided stinks of scam and it's not necessary.

8/ Human nature says that the homeless person will get a cuppa.....and funnily enough, that is what the post is proving. There but for the grace of God, go I. I think most of us think like that and treat others how we would like to be treated.

9/ I was homeless for a while, right down at the bottom of the pile....I was lucky enough to be put into disgustingly horrible temporary accommodation...I know, as many of us know that these people are not scum of the earth, to be sneered at, we know any homeless person could be our brother, our mother, our father our sister our son our daughter, or ourselves. These are vulnerable times and we are all close to the edge....

10/ If you truly want to support these individuals, either ask what coffee they would like, and take it to them,.or make sure you visit your independent coffee store more regularly, in the knowledge that most of them would give out coffees upon request and at discretion to homeless people....and that by ensuring these coffee shops are running at a profit because you love them, they will naturally share back the love to the community without shouting about it! Book an appointment with yourself and 9 friends, to meet in your local indepdent coffee shop, buy them all coffees, introduce them to a great business, help the business to thrive, so they can keep trickling down the love and support that you have given, into their community.

That's sustainable!


What Do You Think?

Please let me know, please join in the debate, what do you feel? Please comment here. Can you convince me otherwise? xx


UPDATE APRIL 5th, 2012


Thanks to The Consumerist for their Blog, all about this Blog, which you can read, here.

At least one of the major coffee chains has been reported by a national paper as joining the Suspended Coffee scheme, I'll let you judge whether they have joined the scheme or not by reading the article for yourself, here. 

The great thing about the Suspended Coffee debate is that it has made the coffee industry, including ourselves look at more ways that we can help homeless people, it is something that we all need to look at very hard indeed.

So, we are very pleased to say that thanks to the Suspended Coffee post that went viral on Facebook, we have pledged to connect with London's only FREE homeless shelter, that is open ALL year round, Shelter From The Storm

We are encouraging you to donate any money that you might have spent on buying a Suspended Coffee to Shelter From The Storm, instead.

It's very easy and you know that the whole amount will be going directly to the cause. Shelter From The Storm tell us,

'We promise that your £2, the price of a cup of coffee, will go directly to providing food and drink to London's homeless.'

Please help them to help our homeless by texting CAFE13£2 to 70070.

Thank you for reading this far. If you have any thoughts about this, please join in the debate and comment below.

Karen. xx


Update April 7th

The article by Boughton's Coffee House, below, is the most balanced article that I have seen about Suspended Coffee so far, it quotes from this very blog post above, as well as having quotes from independent coffee shop owners that have taken on the scheme.

Read the Boughton's Coffee House article about Suspended Coffee, here.

We are looking forward to going to visit Shelter from the Storm, very shortly, to see their work.

Thanks to The Londonist, for also picking up on the Suspended Coffee Story and for referring to our blog, in this article, here.








20 March 2013

What did very small-businesses get from this #Budget13?

Picture by Anne-Marie Sanderson


After the excitement of ITN News coming round and filming us for the budget and our 10 seconds of Prime Time TV, once at 6pm and then again at 6.30pm, let's look at what the budget really brought for small businesses.

1/ £2,000 NI relief


Businesses can claim relief for NI contributions of £500 a year for up to four employees. This is something that the Federation of Small Businesses have fought for and they are really pleased.

However for small business owners, like myself there are already massive financial barriers to employing someone, or even taking on an apprentice. The budget has not changed that situation.

2/ £10,000 threshold before tax.


This could help people feel like they have a few extra pennies for spending in their small, local independent businesses, so this could trickle down to the small business owners.

3/ Corporation Tax brought down by 1%


Some small businesses are run as a Ltd company, so this could help them, many micro businesses are not Ltd and have a different trading style, so this won't help them directly.

That's It!


I'm not an economic expert but they are the only three things that I can find.

So, seeing as the really small businesses of Britain have NOT been particularly highlighted or helped by this budget.....

I pledge to keep up my SHOCK Cash Mob Campaign, to help small businesses boost their profits and profile.

19 March 2013

5 Great Uses for #Yogi #Classic Herbal Teabags!

A teabag is not just a teabag, especially when it is a Yogi Classic teabag.

The Yogi Classic Teabag is an extremely extraordinary teabag indeed. For a start, just the sublime scent of it's warm, comforting spices is incredible, with cloves, cinnamon and ginger intermingling in a delicious dance of aromas as I draw the scent up into my nose....ahhhhhh! Always so comforting, so homely and warming.

The Yogi Tea Classic blend of spices is exceptional above any other spice-blended teabag that I've ever experienced because it has a superbly balanced blend of the herbs, resulting in a sweetness and heat, that I've never experienced in any other spice based product, it is absolutely unique.

So, of course I find other ways of getting to experience this special blend of herbs and spices in my life, beyond what they were intended for as well as, of course, still enjoying an excellent cup of herbal tea, which leads me to first use, for The Yogi Tea Classic Blend Teabag.

1/ An exceptionally fine cup of herbal tea.


Place the bag into a tea cup, preferably a branded 'Yogi' tea glass, actually, just to add to the experience, then pour just boiled water over the bag. Enjoy the steam rising up and breathe in that wonderful mixture of spices but hold it there, don't drink it yet! You must wait the allotted 7 minutes before allowing yourself to take even one sip. I'm not sure what you're meant to do in these 7 minutes, other than wait but hey, it could be a good idea to find out from +Cathy Underwood , Director of +Yoga4mums if there is a special pre-tea drinking Yoga position you could practice in public, without too much embarrassment, whilst you wait for the full flavour of the tea to develop.

The great thing about waiting those 7 minutes is, I find, that the tea is just the right temperature to enjoy and the flavours beautifully infused. The taste of the tea is instantly warming, nurturing, healing and comforting, with a sweetness I can't find in other herbal teas and a full flavour of cinnamon, that feels almost chewy in my mouth. Just wonderful, a simple and pure enjoyment.

2/ Apple Pie in a Tea Cup (Thanks to +Kareen Cox for the name suggestion!)


You get a Yogi Tea Glass, or your normal mug or teacup, pour in some apple juice, then pour that apple juice from the cup into a pan on the hob and gently heat it. When it is hot put the Yogi Classic teabag in and wait until it's the right temperature to drink, again 7 minutes might work here.

We sell this concoction in our shop and it is very popular but you can also take the time, just to make it yourself at home and to enjoy it. For me, it's almost like slurping an apple strudel. what I really love about it is that it's incredibly tasty and yet it is so simple, just apple juice and that special tea bag, no added sugar, nothing else and it is so deliciously YUMMY!

3/ An extremely healthy and tasty breakfast!


This is also served in our shop and is especially good for you, if you are on a gluten-free, or dairy-free diet as we use gluten-free oats and coconut milk. Again, you can make it at home easily. It's a great snack before bedtime as well as for breakfast.

Warm up some coconut milk on the hob and put in the cinnamon tea bag, take away from heat and let the flavours seep out, for around 5 minutes.

In the meantime, get the gluten-free oats and pour them into a bowl, then pour the spicy warm milk into the bowl but don't let the teabag go in! Put a dollop of sugar free apple puree into the oats and swirl around.

It is so delicious and nutritious, I love food that tastes good and is good for you!

4/ Clothes Sachets.


Yes, hang those little teabags up in your wardrobe and not only will your clothes smell warm and spicy but although we humans enjoy the scent, moths do NOT like it at all! Result, sweet scented, moth-free clothes!

5/ Car Scent! 


This idea was suggested by Roz Lishak of Character Bakes! You could make a delicate little thing out of material, maybe a heart-shape or something and then put that yummy Yogi Tea Bag in. Imagine how much easier it would be to deal with other people's rubbish driving when you have that calming smell in the car, everything in the world would seem right, wouldn't it and then it would all slip off, like water off a duck's back! Sigh.

And once you've finished with all those tea bags you've been using, don't waste them put them on the compost heap!

Yogi Tea Bags, Coconut Milk, Apple Puree and Gluten-Free Oats are all available to buy in our shop. Yogi Tea glasses are free with every purchase of two packets of Yogi Tea.

Try to get to us before +Garry kousoulou , as he is a Classic Yogi Tea fiend!

Please let me know your thoughts by commenting underneath.

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