Showing posts with label local. Show all posts
Showing posts with label local. Show all posts

24 May 2017

Iron Man Waffles!



I am really pleased that I have at last perfected these tasty waffles and they tick so many boxes for people with special dietary needs too!

I specifically wanted to create a recipe that was rich in iron, with about 2% of your daily iron intake in every waffle but it had to be gluten-free, suitable for vegans and low in calories, at only 81 calories per waffle and low in sugar, all at the same time.

These waffles taste great topped with strawberries, which are very high in vitamin C, which helps the body process the Iron and they have a low Glycemic Index (GI).

This is the kind of recipe that you will be able to take out, for example 20g of the Buckwheat Flour, and sub it with 20g of a protein powder instead, for example Pulsin Rice Protein Powder, in order to up the protein content and lessen the carbohydrates at the same time.

Instead of Almond Milk, you could sub some alternative dairy-free milk that is chocolate flavoured to give a different twist but don't forget that would of course slightly alter the nutritional content.

This is a great basic recipe but feel free to add your own tweaks and adjustments and let me know how well you got on.

I like mine topped with strawberries and melted dark chocolate. How do you like yours?


IRON MAN WAFFLES



1/ Turn your waffle maker on and if you need to grease it first, make sure that you do!

2/ In a small jug pour in:
 3 x cups of Almond Breeze Unsweetened Milk 
 3 x teaspoons of  Biona Apple Cider Vinegar with Mother.

3/ Into a large jug mix the following dry ingredients:
1/2 a cup of Nairns Gluten Free Porridge Oats
2 x cups of Clearspring Organic Buckwheat Flour
1 and a 1/2 teaspoons of Doves Farm Gluten Free Baking Powder
1 teaspoon of Cinnamon
2 x teaspoons of Ginger
Pinch of salt.

4/ Into the smaller jug with the almond milk mixture inside, mix in the following:
1 x tablespoons of Meridian Blackstrap Molasses  
1 x Tablespoon of Meridian Dark Tahini
3 x Tablespoons of vegetable oil 
3 x Tablespoons of Essential Apple Puree
1 x Teaspoon of Taylor and Coleridge Vanilla Bean Extract

5/ Then pour the wet ingredients into the dry ingredients and mix well, make sure the flour and oats are well combined. 

6/ Then pour the correct amount of mixture into your waffle machine and cook according to that model's instructions. Mine is a heart shaped waffle maker bought for my birthday, I get 18 waffles out of the mixture and they take 2 minutes exactly to cook through. You might need to experiment to find out how yours works best.




4 January 2017

Veganuary

Oh! I have just spontaneously signed up to this: VEGANUARY I am a pescatarian but I really admire the Vegan friends that I have made through our shop. They seem to me to be the most ethical of all the people that I know. When we first opened My Coffee Stop, nearly 8 years ago now, we made a commitment for everything to be 100% suitable for vegetarians. The reasoning behind it was inclusive eating and drinking, so that people could meet with their friends and all enjoy the same things without having to worry. A vegetarian diet leaps over many boundaries to eating communally that religious food laws may set up and we want people from all sorts of backgrounds and beliefs to enjoy coming together and we want to embrace people from all different backgrounds into our coffee shop community. We also had it in our minds that we wanted our business to make a positive contribution to our local and global community, so this meant being as green as we possibly could and eating meat and using animal products is just not good for the earth on any level.
Over the years, I have devised my own recipes for Vegan Cakes, Vegan Pizza and have a whole range of delicious Vegan hot drinks for people to enjoy and I am proud that just recently, we made the decision NOT to charge extra for using a plant milk, instead of cows' milk in a drink. That is a massive step forward for veganism, as logically why should we charge people extra for making an ethical choice, even when almond milk and the such like are more expensive to provide? Well, yes, looking at it on a business level, it's obvious we should charge more but taking a more holistic and worldly view, we shouldn't charge more for a decision that is a much better choice for the planet and for everyone. In fact, maybe we should be charging more for cows' milk maybe and putting people off it?
On a personal level, attempting to do Veganuary could be hard! I love eggs! I find them a really handy snack and surely, if they are unfertilised and the chickens are running free, then they are ok, aren't they? If you are going to comment on this blog post and correct my way of thinking, please be gentle, I am an animal too. I have just found out that I will be visiting my Mum and Dad next week, something to do with my extra work career, that I have just started recently, after having a break from the world of entertainment for a few years, whilst concentrating on our children and our coffee shop! Now, that is going to be full of pitfalls! I might have to bring along my own meals. What about protein, how do Vegans get their protein? I am scared of being hungry and then eating loads of sugary crap things. How do you prepare for that? On the other hand being Vegan and Gluten Free is easy isn't it? I mean, there's plants and vegetables and most dark chocolate is Vegan and Gluten Free! that should be ok then. Oh no! I have just glimpsed two gold coin wrappers on the side, I have just mindlessly put them into my mouth, whilst chatting to a customer and not even thinking about what I am doing, I have just EATEN MILK CHOCOLATE! NOT VEGAN and NOT GOOD! Ok, I am going to start again.....from NOW. Right NOW! I can see that doing Veganuary is going to be a FULL time occupation and I am going to have to be EXTREMELY mindful of what I am putting into my mouth, even more mindful than usual. I think that I am going to find this HARD! How about you? Will you join me on my journey?

Vegan Chocolate Cake topped with a Ginger and Chocolate Ganache.


26 April 2016

Best Brownies Ever, Fairtrade, Gluten-Free, Dairy-Free, with Free-Range Eggs in just TEN STEPS



It's not every day that you go to someone's funeral and taste a cake that is so deliciously chocolatey and gooey and chewy, all that same time, that you have to ask the person who gave it to you from her tin, for the recipe. 'Ah', she responded,'It is a secret family recipe and I can't tell it to you.' I knew that I had to get that recipe, it couldn't remain a secret any longer, I wanted my customers in my shop to be able to enjoy a slice of this indulgent deliciousness with their coffee. Poor lady at the funeral, I followed her around asking and asking, finally, she smiled a secret, cheeky smile and told me the truth, that it comes out of a packet mix from Costco.

So, we went to Costco and found the mix that she was talking about and it was so easy, we just had to add some oil and some eggs and they came out perfectly, every time, which was great for me, as I don't see myself as a naturally great cook, I'm the kind of person that would always burn myself when cooking, or burn what I was cooking! Also, my concentration is not my strong point, so remembering where I am in a recipe or even planning ahead to pre-heat the oven, is still an achievement in itself. That I suppose, would be the end of the story, if I didn't feel passionately about Fairtrade and making sure that our cakes do something to help heal the planet and are ethical too. I called up the mix manufacturer and asked if they would be doing a Fairtrade version, with Fairtrade chocolate and sugar in and they said that it wasn't on their radar at all. I was really disappointed and after a lot of thinking decided to try to create a recipe as simple as theirs, no egg separation needed, no fancy stuff, just quick ingredients that you can throw in the bowl and then cook and it comes out right, every time, no matter who makes it and it is Fairtrade and I decided that I wanted to make it Gluten-Free too.

So, I tried and I tried and I tried, again and again and our customers were lucky enough to taste them and tell us what they wanted it to taste like, then one day, after lots of failures, I created a recipe that tasted so beautiful, gooey, chewy and rich but with a clean aftertaste! Success! Not only that but it was Fairtrade and Gluten-free too.

Well, after that build-up, you'll want the recipe now, won't you!

I write my recipes as step by step instructions, how you would do things logically, none of this suddenly being told to put things in a pre-heated oven, without being told it needed to be pare-heated, at the beginning of the recipe.

Best Brownies Ever, Fairtrade, Gluten-Free, Dairy-Free, with Free Range Eggs. Suitable for Vegetarians.

1/ Preheat the oven to 170 Degrees Celsius

2/ Line a 9 x 13 inch baking tray with grease-proof paper and grease with oil.

3/ Into a big bowl put 450g of raw cane caster sugar, Fairtrade, with 3 eggs and 1 teaspoon of Fairtrade Vanilla Extract. Mix together well, with a fork.

4/ Into a measuring jug, measure out 200ml of vegetable oil, then add 70g of Divine Cocoa Powder. Mix these together well with a fork and then add to the sugar and egg mix and mix it all together.

5/Next, measure out 120g of Doves Farm Organic Gluten Free Self Raising Flour and add 1 and a half teaspoons of Doves Farm Gluten Free Baking powder and add this to the chocolatey mixture, stir in well.

6/ Take a 100g bar of Divine Dark Chocolate and smash into pieces whilst still in the packet, using a rolling pin, I prefer a hammer though!

7/ Mix the chocolate pieces into the mix.

8/ Pour and scrape the mix into the prepared baking tray.

9/ Place in to the preheated oven for 19 minutes. Then take out, cover with foil and place in the oven for another 19 minutes.

10/ Take the brownies out and give them time to cool, then serve up and enjoy!

These brownies are great for a teatime treat, or even as an extra delicious dessert. If you can't be bothered to make them for yourself, then please pop into our shop and get some.

These brownies are full of sugar, so they are not the healthiest thing in the world to eat but they are very, very tasty and enjoyable!

3 October 2014

Celebrity TV Presenter Supports Our 'Say No to Timpson at Tesco' campaign!



It's about time you had a good old update about our campaign to 'Say No to Timpson at Tesco', isn't it.

In July, James Timpson, the Managing Director of Timpson, gave me a call to have a chat about the situation in Shepton Mallet, where a planned Timpson pod, installed in the Tesco retail park will threaten our high street, even more. I was really looking forward to that chat, knowing full well, that he would of course listen to sense, community duty and ethics, I was looking forward to putting the phone down and rushing to tell Mike Alford, the cobbler's son, the good news. I knew that we would make a difference and I knew that James Timpson would acknowledge that the Townsend location, as an edge of town retail park, would prove to be a valid threat indeed to the high street and I knew that he would reassure me that he would ask Tesco to withdraw the planning application.

Oh, but this didn't happen, at all. Mr Timpson did try to reassure me but unfortunately he tried to reassure me that when he has a shop in a town centre and then he opens one on a retail park, the takings in the other shop, on the high street are not affected and if they are then only marginally so. I pointed out that this was an edge of town retail park, rather than an out of town retail park but he didn't really seem to take that point on board. He also told me that what they were doing was not morally wrong in his eyes. He also said that if Timpson thought for one minute that it would affect the shop already in the High Street, they would not do it.

I asked Mr Timpson, if he would come to Shepton Mallet, to have a look at the situation and to also meet with the shop keepers, to see what they thought and felt about the planning application to put a Timpson pod in the Townsend Retail Park, that invitation was refused, although he said he would maybe pop in for a coffee one day.

To say I was disappointed with that outcome, wouldn't do my feelings justice. I felt very, very wronged indeed. It was good that Mr Timpson took the time to call me and to talk and to be interested but I am afraid he did it just so that I could spread his word of good intentions and he wasn't actually interested in a conversation, or a negotiation about where his Timpson pod could go. I know where I'd like it to go but that's another matter.

I felt that was a blow to the campaign and I hadn't achieved what I set out to do.

The next blow was when one of my new Facebook friends was looking for a job in Shepton Mallet and came across an advert for a trainee shoe repair person, for their branch in Shepton Mallet! I couldn't believe the cheek of it! Can you imagine interviewing people for a position for a job in a pod, that hasn't even got planning permission? Can you imagine doing that? Can you imagine being interviewed for that job, you're skint, been unemployed for ages, spend time, money and hope on sending off your CV and then being interviewed and there isn't even actually a JOB! That is just so wrong.

Then one day, Mike Alford, came rushing into the shop to tell me that the petition had been mentioned in Channel 4's Grand Designs Magazine and that the TV Presenter Kevin McCloud had signed it. It's in the October issue! I am so grateful to Kevin McCloud for supporting our campaign in this way. This has given the campaign a real boost, with front page coverage from Shepton Mallet Journal and they've also printed the link to the petition in the paper, which is fantastic. I can see the petition is now reaching more locals, with more signatures trickling in. At the time of writing we are on 486, getting to 500 would be great!

Please sign our Petition.

Then, after signing our petition please take the following steps to support our campaign:

1/ Please share this petition with your friends, via social media and email.
2/ Please email Tessa Munt, to express your opposition:    Tessa.munt.mp@parliament.uk
3/ Spend at least £10 a week in your local independent shops instead of Tesco! Don't forget Shepton Mallet's Friday Market, with Fruit, Vegetables, Meat, Fish, Baked Goods, Plants and Flowers, as well as our unique High Street!

29 August 2014

Shopping Psychology and Town Transformation


As an independent shop keeper, it is definitely in my interest to keep up a powerful campaign to encourage people to choose to shop local and independent, it's also in my interests as a human, who needs sustainability, a strong circular economy and ethics, so the people in my community, my family and my friends, can enjoy jobs, stability and a cohesive and supportive community in which to live. Having a viable High Street, that looks good and works well is a part of the formula for a strong community. Independent shops act as little social hubs, where people meet to connect, chat and find out new information, as much as to actually shop.


After having opened two coffee shops, I have observed an interesting phenomenon, that I would not have been able to predict at all before opening those shops. I am certainly learning more about the psychology of shopping, every single day, it's a mind game and I am definitely hooked.

The question is why do newcomers to an area, whether they've been there for decades, or have just moved in, seem to find it easier to first of all, notice a shop, second of all to walk into a shop and third of all become regular customers, passionate supporters and after a time, true friends?

In my Shepton Mallet shop, I see locals choosing to walk all the way up the High Street, shop at Tesco and then walk down again, with heavy bags of shopping, without stopping at one independent shop in our town, without even glancing in any of the pretty and well presented windows.

People do have a choice and that is their choice, even though there is a Friday market which sells better and much cheaper fruit, vegetables, meat, fish and bread, is more fun to shop at and is closer to where they live, than Tesco! It doesn't seem logical to me. So what is the psychology underlying the decision to shop in a large chain where most of your money is siphoned off, away from the local economy, as opposed to shopping local and independent, where studies have shown this creates a stronger local economy for the community, with around 70p in every pound being re-spent in the local community. Bearing this in mind it stuns me when I see independent shop keepers choosing to spend their money in Tesco, especially in this town, where Tesco has too overwhelming a presence.

I suppose part of the problem could be that many locals have seen businesses start up and then fail, they lose their confidence in the viability of the town centre and then give up.

Thinking about it, there's a similar problem, with our shop on Platform 1, Enfield Chase Train station. There had been five or six businesses before us that opened up for at the longest 6 months and then closed down. Local people's perception of the viability of investing their time and money into that business and relying on it for their coffee, has been eroded over the years by consistent closures. Some people, when I get round to having a chat with them, have stood on the platform, every day at the same time for years and years and tell me they didn't even know there was a coffee shop there let alone one that has one several awards, produced a local Fairtrade Directory, appeared on Television several times and in the local papers too! They don't notice the signs, I mean real signs, printed ones, in the ticket hall, along the platform, on the platform and the other signs such as the aroma of coffee, freshly baked cakes and other people holding cups of freshly made coffee! Although one of our long time customers is a partially sighted musician. How on earth did he manage to find us, when we are tucked around the corner of the wall and others that can see, can't see that we are there but he can? Not one to be backwards in coming forward, I asked how he could find us, when plenty of seeing people couldn't! He said he followed the gorgeous smell of coffee and found us. This makes me feel that there is a kind of 'local blindness' where people just do not see the new shops and aren't interested anyway.

So, is the explanation that some people feel open-minded and ready and are actively seeking new experiences and others are focused on their routine, that works well for them and at that time, they do not want to have a new experience, it would be simply too stressful, too challenging, too far outside the comfort zone, however, when they go on holiday, have more time, feel more relaxed, they also feel more like cherishing and enjoying new experiences. Does that maybe explain why newcomers to an area discover our shop easily and feel good about walking in? They are a self-selected band of person who has already proven that they are open to new experiences at this time in their lives, as they have moved from one place to another, tourists and day-trippers have also ear-marked themselves as more open to new experiences and more open to choosing to shop independent.

Just yesterday, in our Shepton Mallet shop, it was near closing time and three very open and friendly people came in, two wanted coffee, the other wanted a cold drink with no added sugars, she loved our Raspberry Ginger Zinger. Whilst waiting, they spotted Agave Nectar and Cashew Nut Butter and bought two lots of each, they bought some cake too. Just as I opened the fridge, to tidy away the milk, I spotted the gorgeous Booja Booja, handmade champagne chocolate  truffles, made with agave nectar, that are gluten-free and dairy-free. I felt I had a duty to tell them about these truffles but on the other hand, didn't want them to feel obliged to buy them. So, I told them about these truffles, which I absolutely adore and start to positively drool if I think about them and it's even worse if I talk about them. I actually had to apologise for drooling. They bought two little boxes of my truffles and saved them to enjoy later. (I call them my truffles because I buy them from myself too, so they are all mine, unless you buy them). I really enjoyed those customers, they were open-minded, receptive and they wanted a great experience. Where did they come from? Were they local? No, they were day trippers, from Bristol and they will be back! Earlier on that day I had another lovely group of people in, relishing coffee and cakes and soaking up a special experience. Where were they from? New Zealand! They thought they wouldn't need a loyalty card because they are not from here, I assured them they would need it, as our coffee is so good and they will want more, even if they think they are driving away, I said they will not be able to go without having more and will have to turn back. Yup, that loyalty card was all used up in one session!

We always ask where people are from, especially in our Shepton Mallet shop, one day I had seven customers in the shop at the same time, I asked where these individual customers were from, they were all from London, like me! We've been in Shepton Mallet for a year now and our customers are a lovely eclectic mix of mainly creatives, thinkers, tourists, people that have moved into the area, day-trippers and other local independent business owners. When we first opened, I imagined that our core customer base would be people born and bred in Shepton Mallet, relieved that another lovely shop would be coming to the High Street and willingly wanting to support it, our customer base is completely different to that. Why? It doesn't make sense when the born and bred locals are the loudest in complaining about the High Street and the newcomers are the most enthusiastic advocates. This isn't the case in just Shepton Mallet, a facebook discussion reveals that some born and bred locals in the Frome area choose to take a bus to Trowbridge to shop, rather than go to the local independents, or even the chains. It is reported that they perceive the High Street as being unable to fulfil their needs. Yet other people travel from other places to enjoy their High Street.


So, what is going on? Is it the 'grass is always greener' syndrome, where people appreciate far more what they haven't got, than what is right on their doorstep? What is in their town is maybe perceived as run down and not commercialised enough, whereas a newcomer sees the town through interested eyes full of anticipation, looking for the possibilities, noticing the beauty, the potential and the positives.
It's a different mindset.


Is it like blackberry picking where the fruit furthest away looks more plump, shiny and juicy than the ones easily in reach? Is that the underlying psychology here? Is it that we always want what we haven't got? Is this just another symptom of a society that is weary and jaded and projects that feeling onto the surrounding environment? Are people fed up and tired and miss the positives happening right under their noses because it's always been bad?

In Enfield, it took me about 3 years of going outside the Enfield shop, chatting to one man in particular that I felt would enjoy our shop, until one day, finally he stepped inside and ordered a coffee! Now, he is one of our faithful and supportive regulars and he loves us and our shop. I have the feeling that if we were a recognisable big brand name like Costa there would be no, or little hesitation in walking in. Is that maybe because of the high levels of consumer trust that Costa have established over the years? Is it the high comfort level of knowing exactly what the environment will be like when you walk in, knowing what the coffee will taste like, knowing that this is a low risk situation, with a high chance that you'll get what you imagined you would get? Having put it like that, I can see how easy it is to walk into a recognisable chain and how difficult and challenging it can be to walk into an independent, after all, your time and money is at risk. Economic times are hard, so you want to lessen the risk and deal with what you know.

It's easy to trust a Tesco or Costa, as they are everywhere, you know more or less what to expect and you don't need to step outside your comfort zone.

I notice that when people walk into either of my shops, they look around and completely get it, within 5 seconds, or I have to say, hello, we are a coffee and health food shop. Holiday makers, creatives, day trippers and other independent business owners are the people that are attracted to walking inside our little havens of coffee and community.

If we had one of these shops on every High Street, people would instantly recognise it and feel very comfortable walking in, as they have walked in to many of these before. It would feel safe and easy for them.
Sometime independent shops close due to illness, family issues, or a holiday. It's a catch 22 situation, where it is perhaps not financially viable to take on staff, so independents are perceived as being unreliable. Now, if you love independent shops and are a strong supporter of the revitalization of the High Street, you take it on the chin and go back when they are open. If you are looking for convenience only, you'll feel fed up and go to a chain that is always open. Which means another customer is lost.

Today, I made the decision, that in the grand scheme of things, it was more important to finish this blog post, than anything else, that's my creative side being unleashed and allowed to breathe. The shop however, is not open because I am at home writing this and just could not stop my flow.


So, for my final questions:
Is it a problem if local people choose to shop somewhere else? Is it necessary for the success of the High Street, to encourage locals to shop there, or would that be like trying to get people that enjoy coffee to enjoy herbal tea, or vice versa?


Is it inherent in human nature to have a stronger ability to see what's good and be more attracted to new ideas when we are outside our usual environment. Could be that we like to hunt, we like to seek, we like to experience and for everyone of us, this only feels like the real thing, if we are not in our usual territory?
Could it be that, going on a shopping trip that is away from your own town is a great way to enjoy a day trip somewhere, for a reason, without feeling guilty for doing it?

As a business woman, I know that it is easier to make more sales to your regular customers than to gain a new customer, it is more cost effective to nurture and reward your current customers, than to attract a new one. So, on that basis, I feel that it is better to build positively on what is seen to be working.

The High Street is undergoing a massive transition at the moment, we need to embrace that transition and work with it, not against it. Maybe a part of that transition is that in the past the High Street was full of essential services and goods and every High Street had the butcher, the baker and the candlestick maker. With the internet and retail park revolution, High Streets are now full of services, charity shops, coffee shops, estate agents and so on. These things are physical and can't be done on the internet, or are a unique offering, such as crafts, clothes boutiques records or second-hand shops. So shopping on the High Street is transforming into more of a leisure time, treat yourself type of activity. Rather than day to day essential shopping, although there are some essentials still in place on the luckier High Streets, such as here in Shepton, where we have The Shepton Cobbler and our own Denela's Bakery, which has queues of people out of their door for freshly made sandwiches. We also have the Co-op in Town, the newly established ABC International Foods supermarket and Little Daisy Deli where you can get your food supplies from.
I am really, really proud of Shepton Mallet High Street and the small but effective weekly market and after a year of being here, there are strong signs of regeneration and attraction of investment in the town centre! A new Italian restaurant is opening up soon!

Let's go with the flow, let's dance on the waves of transformation, rather than trying to convince locals to shop on their High Street, let them choose to go elsewhere. The key to future success, is to build on the positivity that is already manifesting, in both Shepton Mallet and Frome, where those High Streets can be held up as examples of having an offering that is so attractive they draw in trade from tourists and regular trade from returning day trippers! That truly is something to celebrate and something to shout about and I feel proud that My Coffee Stop has been able to play even a small part in the ongoing transformation, just by having a shop on the High Street! And now I'd better get myself to work and open up that little shop!

18 July 2014

#Tesco Expansion Plans with Timpson, Threaten The High Street and Not Just in Shepton Mallet!



Tesco have teamed up with Timpson and plan to provide Dry Cleaning, Watch and Jewellery repairs, Engraving, Shoe repairs and Key Cutting Services at their Shepton Mallet store. This is the information that I learnt today, from a fellow trader on the High Street, in Shepton Mallet.

To be honest, the Tesco here in Shepton Mallet is a sore point with the locals, many people actively refuse to step a foot inside the store but many people that live in Shepton Mallet, work in Tesco and visit the High Street too and the site does provide a couple of hours free parking and it doesn't mention you have to be their customer in order to park there. So, as in many situations there are positives and negatives and many mixed feelings.

I decided to Google about the Tesco and Timpson situation and have found out that there are several other places that have had exactly the same kind of planning permission application! Applications have gone in for Shepton Mallet, Bridgend, Cheltenham and Royston and I discovered those after just a five minute search, so there are bound to be more coming our way, across the UK. Looks to me like Tesco is trying to cope with a shrinking market. Yes, people have less money, the economy is down, they too have to find ways to increase their profits.

I however, envisage the High Street going into decline, with the footfall falling even more than it already has done, over the past year that we've been here. It is distressing to hear of shops, beautiful, quirky independent shops having to close, not because they have failed but because it is unsustainable to continue renting on the High Street, so the business runs but online, or from home.

Incredibly, as I was writing this piece, a couple walked into our shop, in Shepton Mallet and needed a refreshing and revitalising cup of tea. As they sat down, we chatted together and I mentioned that I was writing a blog about Tesco and Timpson teaming up. The gentleman, Simon, mentioned that the managing director of Timpson was his God Son. He told me that James Timpson started off, originally, as a shoe retailer but stopped that and moved into repairs, he went on to say that they were good employers and re-trained ex-offenders, so they could have a secure job and re-intergrate into the community. As he mentioned this, the humanity behind the business came into focus, there's a real man with his dreams and visions and his chance to contribute to our society and he's doing it successfully.

Where does that leave us? Where does that leave our much loved High Street, which quite honestly, if it was loved so much, would be used more? What if they were to actually open on the High Street? Maybe we should thank our lucky stars that they are targeting customers for the retail park and they are not plonked on the High Street, I am really not sure what to think. I know the High Street is definitely changing, do we embrace the change, or do we fight for what we know, love and enjoy? If we know we love and enjoy it, then we have to use our money not to 'Support' local businesses but to keep them there and to enjoy them. If you love a local retailer in your High Street, don't keep walking by the shop, thinking that you'll go in there one day. You have to change your habits and make buying things in there a part of your routine. I say that people get the High Street that they deserve, it's the consumer that has the final say in the changing face of market towns. If you shop mindlessly, then you will get an impersonal High Street full of chains.

The way I see it, Shepton Mallet has a wonderful High Street of quirky, independent shops, the Townsend Retail park is an altogether completely different experience, based more on the idea of convenience. The two concepts can live side by side and thrive. I like the idea that I can shop late if I need to at Tesco and pick up a last minute item, or a magazine, they do Sushi and no one else here does, that is very convenient. I've heard it said that when they first applied for planning permission, they said it would be a food only store, I'm not sure if this is the correct information but if no limitations are put on their trading what is the next thing they will do? They are expanding because their market is shrinking. Is their market shrinking because local businesses have closed because Tesco haven't really contributed enough to the regeneration of Shepton Mallet Town? Does that mean that the owners of the small businesses that have closed, can't employ anyone, so unemployment is higher, the town looks more desolate, people have less money, when one trader goes, then there's a knock on effect, for all the traders in town.Traders lose the cross promotion with other businesses and miss out on business from each other in a circular economy that makes sure the money is kept locally. The reason why communities are breaking down and High Streets across the UK look run down is because some landlords keep rents artificially high and because retail parks do NOT contribute to the community enough!

I've been told that there was a promise by Tesco when they first came that they would make sure that the town had maintained hanging baskets of flowers on the High Street, even if there wasn't a promise, why don't they sponsor something like that? The amazing Tesco staff collected over £800 to support Collett Park Festival 2014 but it was Tesco, the company that was asked if they would like to sponsor the festival, amazingly the company itself didn't come up with a bean! Tesco show a lot of support for the community but I'm not sure if it is support from their profits, or whether they profit from the support. Take for instance the Happy Landings Collection point in the store, you buy dog food, or toys, from Tesco and put it into their collection point! I can understand why people feel angry, 'Every Little helps' we just didn't think it meant, every little business and every little contribution from the public and from the staff, helps Tesco to create more profits, diverted away from the community to individuals! Tesco started from a market stall in East London, five years later the name Tesco was formed and the company grew and grew and grew. That entrepreneurial spirit is bound to be admired and respected by most small business owners but when it comes to ethics and morals, it does seem that things have got out of hand.

I feel if Timpson can contribute massively to the economy of the town they are in, if they offer a very basic shoe repair service and recommend the local cobbler for complicated repairs, if they pledge to help and support our town and really give something to the community then they will find their place. At this stage, I personally do not feel that I can support Tesco's application for these new services because of the devastating impact it will have on our Town. I believe that because of this negative impact, that the outlet will not succeed because the local economy will be driven down even further and again the market will shrink and again Tesco will choose to dominate another service and again they will cause the shrinkage in the economy and so on like a spiral, down and down. It is for this reason that I feel I have to oppose the planning application for this outlet.

Please join my Say No to Timpson at Tesco campaign, by clicking on the link below and signing the petition it brings up and sharing with your friends too. Thank you.
Say NO to Timpson at Tesco!

You can also log an objection to the planning application, directly to Mendip Council, using this link:
Application Objections






12 May 2014

Gluten Free Awareness Week UK


Gluten-Free Awareness Week, From 12th May to 18th May 2014!

We are celebrating this event by offering more flavours than ever before in our Shepton Mallet Shop! Today, I have just finished baking some absolutely delicious Blueberry Gluten-Free and Dairy-Free Muffins. I've worked hard on perfecting our Gluten-Free recipes, our cakes do not taste dairy or gluten-free. In fact in Shepton Mallet, all our cakes are Gluten and Dairy-Free! 

I really enjoy seeing the look on people's faces as they ask what Gluten-Free or Dairy-Free options we have available and they actually have a choice and it's not just one token cake.

Coeliac UK are the charity that are promoting this Awareness week, part of their campaign is to ensure that supermarket chains commit to stocking the essentials you need, so that you don't need to go all over the place for your weekly shop! 

We have a massive range of Gluten-Free goods available to you, that we can order in for you from either of our shops, so if it's important to you to support the independents, please let us know what you are finding it hard to find and we will get it! Just pop into either of our shops and tell us exactly what you are looking for.

In our Enfield shop we provide a range of ready wrapped grab and go snacks that are great for Coeliacs, or those on a dairy-free diet and in our Shepton Mallet shop, we have ready wrapped snacks available, as well as handmade, home baked artisan Gluten-Free and Dairy-Free Cakes!

We hope to stock these cakes in our Enfield branch soon.

Out of interest, what would your favourite Gluten-Free cake be? Please let me know by commenting here.

Have a great Awareness Week 2014!

19 November 2012

#Like #Ladders on #Facebook


Independent businesses need to support each other as much as possible and I believe that here in Enfield, they really do. Most of the people coming to my SHOCK Cash Mobs and pledging to spend a tenner in a local and independent business, are independent business owners themselves! Those very same people have also wholeheartedly joined in with The Ideas Station's 'Like Ladder' generously giving each other support and advocacy, in 'Liking' each others pages. In fact it was local award-winning hairdresser James Whittaker, that suggested doing a 'Like Ladder' in the group, in the first place. Thank you James!

What is a 'Like Ladder'?


A 'Like Ladder' is done on Facebook, usually in a Facebook Group, where people post the link to their Facebook Page, then underneath that, someone else posts the link to their page. If they post a link to their page, they have to go back to the ladder and then 'Like' everyone else's pages that have been posted. Everyone gets more likes for their pages, thus increasing their chance of friends of friends of others seeing page activity and then also choosing to like that page. Of course this is all made even more effective when, if you have 'Liked' someone's page, you also comment on the posts on the page and 'like' some comments too.

You can propel this all up another level by, after liking a page as yourself, click on the settings icon to the right and chose 'Add to my page's favourites'. If both the pages have done this to each other, this is a great way of cross-promoting. By mentioning the other page, on your page, your post is seen on the other page! Does that sound complicated? Yes, it does, doesn't it but it's so easy when you actually do it and see what happens.

Make it into an event!

I have found a better way to create a LIKE LADDER is instead of posting it in your group. The problem with posting a like ladder in a group is that people will forever add to it and post conversational comments, that like ladder will then stay as the top post on your group page, as there will be so much activity on it, however the group will look very one dimensional and uninteresting. The way that I have found to combat this is to create a LIKE LADDER event. As you can see here.

Some might argue that 'Liking' another's page, just for a reciprocal like, has no or limited value, however, I would claim that actively 'Liking' another's business page, even if it might not be a product, or service that you have a use for, is an important part of being a player in your local business community. Just as in my shop, I have leaflets up advertising other services, even other shops and businesses that sell similar products to us, I use the online forum to ensure that our business helps other local businesses to promote themselves, as much as they possibly can.

Connect and Be Seen!


There are so many reasons why being connected to and promoting other businesses is a valuable and important part of your business' marketing strategy. The most important one being that you are giving your customer added value, extremely important added value. They begin to see you as a useful resource of information and knowledge, they think of you first when they want to find something out. In fact this is just one of the many reasons why the Independent Shop can survive, even thrive, wedged between Chains and Supermarkets. That local knowledge and those important local connections help to propel you higher up in people's consciousness, not only that but this pattern is mirrored on the internet, in your search engine optimisation and higher search results on Google, for your business.

My advice is, to keep promoting other small, local and independent businesses, as much as you can. This makes sense on several different levels, such as it strengthens the local economy, you make fantastic friends and connections that you might never have had and the feel good factor of sharing the success that your business has with others, feels so good! Sharing your customers with other businesses doesn't, in the long term take business away from you, it might seem counter-intuitive but passing on great local information brings success and prosperity to the area, rather than empty shop fronts and closures. On a personal level you ensure that those quirky local businesses that you love to enjoy too, on your days off, can also thrive!

Join a Like Ladder NOW!


So, the Like Ladder on Facebook, is this ethos, created in an easy to follow online format.If you have an independent business in Enfield, you are welcome to join the Like Ladder event, on the Ideas Station Group, here.

You can learn more tips and tricks about how to make social media work for your business at The Ideas Station with monthly workshops, or one to one training, here.

To make it even easier for you to 'Like' others' pages, I will be updating the list here too, with links to the pages already posted on the Like Ladder so far.

The Ideas Station Like Ladder...

Work your way down the list and like all the pages, then go to here and add your own page.



































7 October 2012

Business Mum Week!

SHOCK Cash Mob at The Village Wholefood Store!

Did you know...

That from October 1st to October 7th, it was Business Mum Week 2012?

I don't know about you but I'm a Mum and if you're a Mum too, you're probably very busy, if you're a working Mum and especially if you run your own business, then you're probably extremely busy.

That particular week was for me, extremely busy indeed! It's one of those weeks, where I didn't realise, until at the end of the week, when I could relax and allow myself to rest, I looked back and thought, 'That was a busy one!'.

Art Exhibition!

For a start, we had a new art exhibition going up, by Love Light Art, on Monday. The old exhibition had to come down, the new one had to go up, more space had to be made, as there are so many brilliant pictures, just so many of them, there are cards and prints and at the same time a new delivery of goodies came into our shop, that all needed pricing and labelling up.

SHOCK Cash Mob!

At the same time, I was secretly organising a mob of ten people to go into a great health food shop, The Village Wholefood Store, to shock the owner by all spending £10 each and giving a brilliant local independent retailer a boost with finances and some great PR, with the press coming down to cover the story and highlighting Jill Simpson's business! You can find out more about this story by reading my guest blog on Clare Rayner's The Retail Champion Blog, or by taking a peek at the coverage by The Enfield Advertiser!

New Skinny Me Meet Up!

In the same week we were hosting a special event for the participants, or potential participants in the New Skinny Me programme. It was at that point, on Friday, the end of the week that everything seemed like it was colliding together.

Collide!

My 3 year old wasn't feeling his normal self, not ill but just not himself, let's say, not ill....yet! I was meant to be concentrating on the New Skinny Me meet Up but couldn't, everything was coming together, yet colliding at the same time! A lady that I had connected with on Facebook arrived at the same time as the New Skinny Me meeting was still ongoing, with clothes and toys that I was buying from her in preparation for my 3 year old's next birthday and all at the same time as trying to pay money to the lady from the Enfield Preservation Society, for some picture cards of our local area, for the shop. My phone was beeping and bleeping with people responding to posts and pictures of the Cash Mob event and the art exhibition, oh and asking if they would like to vote for me in The Top 100 Mums, Business Mum Awards, by The Mum's Club! And at the same time, I was trying to get an Enfield contact for a journalist, for a story, just to help them out because I reckon, that's what Mums do, isn't it! At the same time, I'm trying to meet up with my brother from America, my sister-in-law and new baby nephew but haven't got not one second to spare, to communicate!

My 3 year old got his cuddles, New Skinny Me ladies, got their guidance from Amrit, The Enfield Preservation society got their money, as did the lady with the clothes and toys and guess what! The journalist even managed to get his contact!! I even got to see my brother and the rest of the family, then my car broke down, with 3 year old in it too. Just remembered that I was covered by my insurance policy, as an added extra to have breakdown cover! 

We were rescued, then I got home and oldest son was very pleased to see me, I was exhausted and needed to clear up the lounge ready for the weekend, whilst Gunter, my partner cooked for us all.

So, that definitely was one busy and exhausting week!

Top 100 Mums!

Today, Sunday, life was a bit calmer, after I had put in a food order to arrive at the shop, for the next day, we all went to and enjoyed the new weekly Crews Hill Market! Towards the end of the evening, I got the children ready for bed, with relaxing baths and washed and combed their hair, got their things ready for school and nursery the next day. At around 9pm, I get onto facebook and get distracted for a few hours, then decide to wind down and get ready to go to bed, as it's 10.30pm. I decide to finish up by reading my emails and deleting the ones I don't need. I open my email up and right at the top, in big capital letters, where I can't possibly miss it, there's an email with the subject starting, 'CONGRATULATIONS!' My heart started thumping, was I one of the Top 100 Mums in the UK, or not?

I opened the email and, read through quickly and this is what it said....

'CONGRATULATIONS! You have been voted into the Top 100 of the Mums Club 2012 Awards!'

I read on and the email told me that it had been Business Mums Week the whole of my very hectic week and the irony wasn't lost on me, that I completely didn't realise purely because I'm a busy Mum!

So to everyone that has voted for me in these awards and made me feel loved, valued and appreciated, I say a mighty big thank you and I will always do my best to share our success, with you! 



3 June 2012

One PR Secret for small businesses!

Photo by twitter.com/photogams Anne-Marie Sanderson. Taken from Enfield Advertiser.
Be warned this is a long blog.....but it's good. I tell you my one PR Secret and a local News Editor gives you several tips! Perhaps make yourself a cup of tea, then settle down and read it to the end. If you really want press coverage, then follow this advice. It does really work.

AROUND 100 ARTICLES IN THE PRESS AND ONLINE!


My Coffee Stop has been in business now for just over 3 years, we have attained an unbelievably high amount of publicity for a tiny shop, located at the end of a train station platform and are now in the process of changing into a Ltd company, so that we can grow even more and open our next little coffee shop.

I believe that one of the reasons that we have been able to enjoy growth and success is because of excellent PR coverage, especially in our local papers, particularly in The Enfield Advertiser and Gazette.

Several business owners have asked me, 'How do you get into the papers so many times?' They are intrigued, amazed, they want to know the secret, the special thing we must be doing to get in there, the special technique.

This is what I tell them....

THE ONE PR SECRET FOR SMALL BUSINESSES..........


The journalists working on newspapers, need stories, they need interesting things to write about. They are also really, really busy, they are not psychic AND the local papers need your support too!

And that is it really! I think sometimes, us small business owners can feel a bit desperate and wonder why that other shop or business got into the papers and we didn't!

I know that short summary above isn't really going to help you through the mysteries of getting PR for your business, so let's look at how this translates in detail, with Kim Inam, News Editor at North London News, covering Enfield and Barnet, these are her excellent tips, for getting coverage.

GETTING YOUR STORY INTO THE PAPERS.....

The Story

Make sure that what you're telling us about is something unique, something interesting, not necessarily what you've seen us write about before. You might think that getting dignitaries, MPs or Mayors to attend your event will make us what to write about it but we're actually more interested in is the story being outstanding, in its own right.


Deadlines

For any publication that you're dealing with, make sure that you find out the deadline and DON'T pitch or even email on those day/s. The best day is actually the day after.

For The Enfield Advertiser, for instance, the deadline days are Tuesday and Wednesday, so it's best to send emails on Thursdays and Fridays and then follow up with a call, half a day later, in order to give staff the chance to have read your email.

Email

Don't send images/photos with the email you send of your story, in the first instance as it is difficult for our computers to process large attachments. Just one line of text at the end of your email saying that photos are available, is enough.

Call

When you call us, to follow up the initial email, make sure that you get the person's name that you speak to and ask if you can resend them your email. After having spoken to you, they will be able to tell you if the story is potentially interesting or not.

Our Response

We might be interested in your story but might need you to help a bit more, we might not have staff available to cover the exact day of the event, so we might need to arrange a photo shoot on a different day and arrange a phone interview with you. the more flexible you can be about this, the more likely you'll get the coverage.

If we say a 'No' to your story this time, don't take it personally, take the opportunity to ask what could make it more attractive for the next time.

It may be that your story is great but the timing is just all wrong, there could be an election on, a national event, or a major incident which means that we have to concentrate all our staff resources on that and drop your story.

Online

Use what you can for free, follow the publication that you want coverage from, 'Like' their Facebook page and see if you can post your story directly onto their page.

See if you can add your event to the What's On listings on their website. You can add any events you are organising to the Enfield Advertiser website, here.

Follow the publications you want press from on Twitter, tweet them a link to your story, maybe you've got it on your website, or on your blog and at the very least they might retweet it for you! We are certainly very hot on supporting local businesses and causes and supporting them in that way.

Advertising

People can see PR as a free way to get coverage in the local papers but it can take up a lot of your time. Sometimes it can be easier for you to arrange to advertise in the papers, which takes up less time and you are also guaranteed that space, no matter what urgent breaking news comes in on deadline day.

THANK YOU!


A massive thank you to Kim Inam, for the brilliant tips above, they are a fantastic guide to getting coverage in your local papers.


MUTUAL SUPPORT....

One thing I think that it's important to remember is that local newspapers don't just report the stories about our community, they are a part of our community too and deserve the support from us, that we hope to get from them. We need to change our mindset and instead of seeing the local papers as the Simon Cowell of our local area, with acerbic wit and put me downs and harsh judgements, to realise that they play a strong role in supporting local businesses and causes and we should see ourselves as supporting them in return and thus making our community better, they do want your stories and they want your support too.

Have you 'liked' your local newspapers' Facebook page? Do you follow their Twitter account? Do you interact with them and retweet their stuff? It's all part and parcel of us all helping to support each other. You want the local papers to help you with your success, well, you must decide to help support their success too! The staff that work on the papers are part of our local community too. I think it's easy to forget that. The local papers are an important part of our infrastructure, the advice and news they give is important to our community. so, try to remember how you can help the local papers and realise that you have the power to help them, as well as them having the power to help you. Of course, the more they help you and you help them, the more you help to propel each other's success.

I also believe that instead of just feeding them stories about your business, it's important to share positive stories about other businesses with the local paper too. You might know of a fantastic business they haven't written about yet, tell them about it. Most of the time that I've told them about special local businesses I've discovered in the area, they are only too happy to write about them. It's a joy to see other people get newspaper coverage too, such as Baskervilles, Fairies of London, Bim's Kitchen, Four Hills Music, I Can Do It and We Network, those are just some of the businesses that I've told The Enfield Advertiser and Gazette about. Aren't those people getting the coverage taking up your space? No, they are making the newspaper a more colourful and interesting read and increasing it's value in the community.

The local newspaper that has given us the most publicity, is The Enfield Advertiser and Gazette and Kim Inam is the News Editor, of that paper. I asked her to give me a quote, she gave me loads of tips, that's how helpful and approachable she is. So, don't be scared of the local papers!

Follow them on Twitter.

Like them on Facebook.

And send your stories to:- news.enfield@nlhnews.co.uk

When you get news coverage after reading this blog, please post the link to it in the comments below.

If you have any other ideas or advice, please make sure you leave a comment. I wish you lots of Luck and Success with everything you do and hope this article helps you to get where you want to go!