My Coffee Stop: A cosy, community-minded Coffee and Health Food Shop, with a very big heart, in the heart of Shepton Mallet, Somerset.
17 November 2015
Coffee Kiosk To Let at Enfield Chase Station London #Enfield #EN2!
So, it's bitter sweet. We will close the doors of our Enfield shop soon. Help us to celebrate almost 7 years of loveliness on December 24th, 2015! I think there'll be a party atmosphere ALL DAY! So, please do come along and join us. Gunter and I have had a wonderful time with you guys and all our customers are our friends and we are so happy and delighted to have had the privilege of laughing with you, chatting with you, listening to your woes, your journey, your ups and your downs, sharing life with you for these past, almost seven years.
We were hoping to sell our business to one of our customers, so that they could live the dream, the fantasy, of just coming to the station and having the banter, community, coffee and cake for the whole working day. We are nearing the end of November and there is no sign of that happening on the horizon, the main issue being, that there is no lease in place. So, no matter if we sell you the logo, the secrets, the Facebook page, the Twitter account, the equipment, the name and the goodwill, it is too much of a risk with no lease in place.
We can't sell this business without being able to reassign the lease and so, what better leaving present can we give Enfield than to give you the details of the unit and the landlord and let you go for it. For some reason, it is quite difficult to find details of the landlord and the lease details on the internet, it seems to be buried deep, deep DOWN! So here we are especially for you is your chance to negotiate directly with the landlord and GO FOR IT!
It is a challenge, the unit is in a difficult position, at the end of platform 1, so you do have to work hard at encouraging people from the other end to even know that you are there but with the power of social media and the local press, TV, Radio and even the national papers it can be done! As you know because you've heard of My Coffee Stop, even if this is the first time, from reading this blog.
We're taking our name and business with us to our Coffee, Health Food and Book shop in Shepton Mallet, with a cosy community cinema too and we leave you with a wonderful opportunity to chase.
Being at Enfield Chase Station gave us a great start, you'll not be able to sell your business at the end of it, to realise the value in that way but you'll have a great job of your own creation, that you can re-invent everyday!
If you choose to go for it, then GOOD LUCK and when we are in Enfield, we will come and visit for a coffee and cake but make mine a herbal tea please, as you know I don't drink coffee!
RENTAL DETAILS FOR THE COFFEE KIOSK AT ENFIELD CHASE STATION!
2 February 2015
An Open Letter to Emma and the #LoveYourDoorstep team in #Enfield
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Pathway towards Gentleman's Row, Enfield Chase. |
Karen Mercer. xxxx
3 June 2014
24 hour SHOCK Cash Mob!
I have heard reports that the landlord of Sheels Bookshop in Lancaster Road, has put the rent up by 50%, forcing this Enfield business to relocate to Hatfield instead. We can now see for ourselves that the changing face of the High Street is not just because of changing shopping habits but also the greed of some landlords in keeping rents artificially high in these hard economic times.
SHOCK Cash Mobs are a small drop in the ocean to help local and independent businesses, just as the BBC Reporter suggested when I was interviewed on TV about this community initiative.
I feel Landlords need to be forced by law, to take responsibility for their community, or even supported by grants and special initiatives to enable them to have filled shop spaces and a fair income in exchange. I don't know what the correct approach would be, as I have never been a landlord, so I need landlords to connect with me and share with me their ideas. After all we are all in this together. Communities are becoming fractured by our broken up High Streets, drastic action and innovation needs to happen now!
In the meantime, please join me in an online SHOCK Cash Mob for Sheels Bookshop, just over 1 year after the one we did to them in 2013!
So, for 24 hours from 9am, Tuesday 3rd June to 9am on Wednesday 4th June, pop into Sheels and spend a tenner or more on books!
Or go online and order.
Or phone up and order.
Please comment to tell me that you are going to do it. Then please tell me when you have actually done it!
So, who's in? Xxxxxx
24 March 2013
Low Gi, Gluten-Free and Dairy-Free Muffins!
I am so excited! I have finally created a low GI, gluten-free and dairy-free muffin recipe!
These muffins are great for diabetic people, those on a low carbohydrate diet and those that have gluten and dairy intolerances, as well as those that just want to enjoy a healthy, tasty and nutritious snack.
I have just finished one of these muffins and I have to say it's the best tasting gluten and dairy free item that I have ever tasted.
The muffins I chose to make were Blueberry and Banana and I used a brilliant combination of gluten-free flours to create a really fluffy texture. The flour replacements I used were gluten-free flour made from potatoes and rice starches, quinoa flour, ground almonds and gluten-free oats.
The milk I used which was an excellent dairy-free replacement was Rice Dream Original. I have been trying to bake with Coconut Milk but it's been making the cake too dry. We normally use yoghurt in our cakes but as I wanted to make these dairy-free, I substituted unsweetened 100% apple puree, from Biona, instead.
For the sugar, I used a small amount of raw cane sugar, with a low GI Coconut Sugar.
I am so exceptionally pleased with these muffins and feel they are a real break through in my dairy and gluten-free baking.
Hope you can pop by and try some soon.
Please let me know if you have certain foods you can't eat and what kind of cake you'd like us to bake for you, just by commenting here.
Keep happy and healthy. Xx
19 March 2013
5 Great Uses for #Yogi #Classic Herbal Teabags!
The Yogi Classic Teabag is an extremely extraordinary teabag indeed. For a start, just the sublime scent of it's warm, comforting spices is incredible, with cloves, cinnamon and ginger intermingling in a delicious dance of aromas as I draw the scent up into my nose....ahhhhhh! Always so comforting, so homely and warming.
The Yogi Tea Classic blend of spices is exceptional above any other spice-blended teabag that I've ever experienced because it has a superbly balanced blend of the herbs, resulting in a sweetness and heat, that I've never experienced in any other spice based product, it is absolutely unique.
So, of course I find other ways of getting to experience this special blend of herbs and spices in my life, beyond what they were intended for as well as, of course, still enjoying an excellent cup of herbal tea, which leads me to first use, for The Yogi Tea Classic Blend Teabag.
1/ An exceptionally fine cup of herbal tea.
Place the bag into a tea cup, preferably a branded 'Yogi' tea glass, actually, just to add to the experience, then pour just boiled water over the bag. Enjoy the steam rising up and breathe in that wonderful mixture of spices but hold it there, don't drink it yet! You must wait the allotted 7 minutes before allowing yourself to take even one sip. I'm not sure what you're meant to do in these 7 minutes, other than wait but hey, it could be a good idea to find out from +Cathy Underwood , Director of +Yoga4mums if there is a special pre-tea drinking Yoga position you could practice in public, without too much embarrassment, whilst you wait for the full flavour of the tea to develop.
The great thing about waiting those 7 minutes is, I find, that the tea is just the right temperature to enjoy and the flavours beautifully infused. The taste of the tea is instantly warming, nurturing, healing and comforting, with a sweetness I can't find in other herbal teas and a full flavour of cinnamon, that feels almost chewy in my mouth. Just wonderful, a simple and pure enjoyment.
2/ Apple Pie in a Tea Cup (Thanks to +Kareen Cox for the name suggestion!)
You get a Yogi Tea Glass, or your normal mug or teacup, pour in some apple juice, then pour that apple juice from the cup into a pan on the hob and gently heat it. When it is hot put the Yogi Classic teabag in and wait until it's the right temperature to drink, again 7 minutes might work here.
We sell this concoction in our shop and it is very popular but you can also take the time, just to make it yourself at home and to enjoy it. For me, it's almost like slurping an apple strudel. what I really love about it is that it's incredibly tasty and yet it is so simple, just apple juice and that special tea bag, no added sugar, nothing else and it is so deliciously YUMMY!
3/ An extremely healthy and tasty breakfast!
This is also served in our shop and is especially good for you, if you are on a gluten-free, or dairy-free diet as we use gluten-free oats and coconut milk. Again, you can make it at home easily. It's a great snack before bedtime as well as for breakfast.
Warm up some coconut milk on the hob and put in the cinnamon tea bag, take away from heat and let the flavours seep out, for around 5 minutes.
In the meantime, get the gluten-free oats and pour them into a bowl, then pour the spicy warm milk into the bowl but don't let the teabag go in! Put a dollop of sugar free apple puree into the oats and swirl around.
It is so delicious and nutritious, I love food that tastes good and is good for you!
4/ Clothes Sachets.
Yes, hang those little teabags up in your wardrobe and not only will your clothes smell warm and spicy but although we humans enjoy the scent, moths do NOT like it at all! Result, sweet scented, moth-free clothes!
5/ Car Scent!
This idea was suggested by Roz Lishak of Character Bakes! You could make a delicate little thing out of material, maybe a heart-shape or something and then put that yummy Yogi Tea Bag in. Imagine how much easier it would be to deal with other people's rubbish driving when you have that calming smell in the car, everything in the world would seem right, wouldn't it and then it would all slip off, like water off a duck's back! Sigh.
And once you've finished with all those tea bags you've been using, don't waste them put them on the compost heap!
Yogi Tea Bags, Coconut Milk, Apple Puree and Gluten-Free Oats are all available to buy in our shop. Yogi Tea glasses are free with every purchase of two packets of Yogi Tea.
Try to get to us before +Garry kousoulou , as he is a Classic Yogi Tea fiend!
Please let me know your thoughts by commenting underneath.
And if you liked this article please share your discovery with others by Tweeting, Facebooking or Google Plussing. Thank you.xxx
19 November 2012
#Like #Ladders on #Facebook
Independent businesses need to support each other as much as possible and I believe that here in Enfield, they really do. Most of the people coming to my SHOCK Cash Mobs and pledging to spend a tenner in a local and independent business, are independent business owners themselves! Those very same people have also wholeheartedly joined in with The Ideas Station's 'Like Ladder' generously giving each other support and advocacy, in 'Liking' each others pages. In fact it was local award-winning hairdresser James Whittaker, that suggested doing a 'Like Ladder' in the group, in the first place. Thank you James!
What is a 'Like Ladder'?
A 'Like Ladder' is done on Facebook, usually in a Facebook Group, where people post the link to their Facebook Page, then underneath that, someone else posts the link to their page. If they post a link to their page, they have to go back to the ladder and then 'Like' everyone else's pages that have been posted. Everyone gets more likes for their pages, thus increasing their chance of friends of friends of others seeing page activity and then also choosing to like that page. Of course this is all made even more effective when, if you have 'Liked' someone's page, you also comment on the posts on the page and 'like' some comments too.
You can propel this all up another level by, after liking a page as yourself, click on the settings icon to the right and chose 'Add to my page's favourites'. If both the pages have done this to each other, this is a great way of cross-promoting. By mentioning the other page, on your page, your post is seen on the other page! Does that sound complicated? Yes, it does, doesn't it but it's so easy when you actually do it and see what happens.
Make it into an event!
I have found a better way to create a LIKE LADDER is instead of posting it in your group. The problem with posting a like ladder in a group is that people will forever add to it and post conversational comments, that like ladder will then stay as the top post on your group page, as there will be so much activity on it, however the group will look very one dimensional and uninteresting. The way that I have found to combat this is to create a LIKE LADDER event. As you can see here.Some might argue that 'Liking' another's page, just for a reciprocal like, has no or limited value, however, I would claim that actively 'Liking' another's business page, even if it might not be a product, or service that you have a use for, is an important part of being a player in your local business community. Just as in my shop, I have leaflets up advertising other services, even other shops and businesses that sell similar products to us, I use the online forum to ensure that our business helps other local businesses to promote themselves, as much as they possibly can.
Connect and Be Seen!
There are so many reasons why being connected to and promoting other businesses is a valuable and important part of your business' marketing strategy. The most important one being that you are giving your customer added value, extremely important added value. They begin to see you as a useful resource of information and knowledge, they think of you first when they want to find something out. In fact this is just one of the many reasons why the Independent Shop can survive, even thrive, wedged between Chains and Supermarkets. That local knowledge and those important local connections help to propel you higher up in people's consciousness, not only that but this pattern is mirrored on the internet, in your search engine optimisation and higher search results on Google, for your business.
My advice is, to keep promoting other small, local and independent businesses, as much as you can. This makes sense on several different levels, such as it strengthens the local economy, you make fantastic friends and connections that you might never have had and the feel good factor of sharing the success that your business has with others, feels so good! Sharing your customers with other businesses doesn't, in the long term take business away from you, it might seem counter-intuitive but passing on great local information brings success and prosperity to the area, rather than empty shop fronts and closures. On a personal level you ensure that those quirky local businesses that you love to enjoy too, on your days off, can also thrive!
Join a Like Ladder NOW!
So, the Like Ladder on Facebook, is this ethos, created in an easy to follow online format.If you have an independent business in Enfield, you are welcome to join the Like Ladder event, on the Ideas Station Group, here.
You can learn more tips and tricks about how to make social media work for your business at The Ideas Station with monthly workshops, or one to one training, here.
To make it even easier for you to 'Like' others' pages, I will be updating the list here too, with links to the pages already posted on the Like Ladder so far.
The Ideas Station Like Ladder...
Samantha's Art Page
Embrace Coaching
EN Magazine
Your Style Fix
Sunshine on a Stem
Nails by Pia
Have a massage
Good Looking Optics
Kidz Connections
Drapemasters Interiors
UK Academy of Swimming
Vic Smith Beds
Russdales Flooring
Hillman Legal Partnerships
DV8 Creative Solutions
Give Me Tap
Katie's Kastles
Prime Time Business
Hypno Birthing North London
Pride and Joy Pet Couture
Toddle in the City
Under Pressure Jet Washing
Sew Sarah Jane
25 October 2012
#Shock #CashMob #Enfield!
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Pam, Owner of Ma Battley's with Cash Mobbers and North London Brass! |
I'm still on a high, after taking part in the latest Shock Cash Mob! 'What is a Shock Cash Mob', I hear you question.
Well, it's an idea imported from America, the first one I heard of in the UK, was done at Harringay Market. The ones in Enfield have built on the original idea and added a few enigmatic twists.
The main idea is to boost local independent businesses. Around 10 people arrange to meet up and each one of those people brings a tenner. They then descend upon one lucky shop and each person spends their tenner, or even more!
It's a way to inject cash into our local economy and make an independent retailer's day!
Ten CASH MOBS are being arranged in Enfield, in the run up to Christmas. Two have already been done, the first was at The Village Wholefood Store, the second one which was today, was at Ma Battley's a really cute Sweet Shop, with a very quaint tea room above it.
People pledge their tenners but don't get to know the location of the independent shop, until the night before.Which makes it all very enigmatic and exciting.
Oh and it's a shock for the shop owner, who doesn't know it's happening, until it's happening.
Sweet Sensation!
Today, there was an extra special twist, which was to have North London Brass playing outside the shop. We walked from the fountains outside Enfield Town Library into Enfield Town itself and as we came onto the High Street the brass band struck up some happy tunes! Passers-by were smiling, our tenners were waving and Ma Battley's owner Pam and her staff did not know what on earth was going on!! I don't know who explained but somebody must have done, as she was looking very happy indeed. I was taking photos and telling people outside to go in and spend some cash! The press were there too, taking pictures and Pam must have felt like a star for the day, or at least like it was her birthday.The special moment for me, was when I looked at Pam's shop and saw all the people browsing and holding onto things that they would buy, prettily packaged confectionery in cellophane, tied up with colourful ribbons, or pick and mix sweets, items that looked like they must be for presents and chocolate and sugar-free sweets,browsing, shopping and chatting, all with jolly music playing outside the shop!
Cash Mob Below, Calm in the Tea Room!
Permission to Act Like a Kid in a Sweet Shop!
If you support this idea, then please show it and let everyone know about it by using the Share buttons below and letting our community know about it, via Facebook, Twitter and the such-like.
7 October 2012
Business Mum Week!
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SHOCK Cash Mob at The Village Wholefood Store! |
Did you know...
Art Exhibition!
SHOCK Cash Mob!
New Skinny Me Meet Up!
Collide!
Top 100 Mums!
17 August 2012
Getting to Google's Page One, on a Shoestring!

There is lots of research you can do to identify the most popular keywords and keywords that will work best for you.
There were a few surprises along the way. I found out that my website had been discovered by people searching with the keywords, 'Zumba playlist uk 2012'. I had written a post about the music I use in class, so my members could go to iTunes and buy the music that they liked, however this led to other people also finding my site!
Is getting a high Google place important? I think so, its free and only takes a little of your time. I am new to the fitness world and still trying to figure out how to fill my classes. I just got leaflets printed and will be trialling a banner as well. There are loads of people out there who will benefit from our classes and we just have to let them know we exist!!
All the best with your marketing!
A must mention is the Enfield Fit Facebook Group, which is a great initiative and thanks again to everyone for your posts, positivity and networking . . . . . . .
Much love,
Keno!
6 March 2012
Fairtrade Buzz Cake!

What Fairtrade Ingredients did I use?
@FairtradeSleuth particularly wanted to know what ingredients I used in the Fairtrade Buzz cake!
Fairtrade Ingredients Used:
1/ Black Pepper Corn
2/Vanilla Pod
3/Mixed Spice
4/Ground Cinnamon
5/Honey
6/Molasses
7/Raisins
8/Orange Juice
9/Cloves
10/Icing Sugar
11/ Green Tea and Lemon
12/ Raw Cane Caster Sugar
13/Dark Brown Sugar
14/Divine Cocoa
15/Lemon
16/Orange
17/Banana
18/White Spicy Tea
19/Apricot Kernels
20/ Divine Chocolate
All I have to say now is, go bake a cake and see how many Fairtrade ingredients you can cram in.
Enjoy Fairtrade Fortnight 2012!
16 February 2012
How to do Facebook for small businesses!

1 February 2012
DROP THE CHARGE!
It's nearly 6 months after the riots in Enfield that devastated us as a community but in the aftermath, we rebuilt our community and it's even stronger than before. It's important that this strong sense of community is supported and encouraged by Enfield Council, not torn apart.
Top 5 reasons for Enfield Council to DROP THE CHARGE....
Read the rest of Mary's report, here.
2/ DROP THE CHARGE because many people, especially families, used to choose to come to Enfield on a Sunday to take advantage of the free parking and then spend the money saved and more, in local businesses. That's not going to happen now!
Nick de Bois, MP, for Enfield North eloquently points out,
"The wonderful “We love Enfield” campaign, which was started by Fast Signs, one of our local businesses, immediately after the riots tore through the high street, is a prime example of how local businesses, close to their community, are entirely in touch with the individuals and locations for which they provide services. Subsequently, our local Labour council started a “Love your high street” campaign, which I was fully behind, to try to bring traffic to the high street. It is thus all the more baffling that the council has persisted in introducing a steep hike in parkingcharges, including for Sunday parking, that is causing economic distress to traders and frustration to residents and is penalising churchgoers. It is not acceptable."
If you support the plea for Enfield Council to DROP THE CHARGE, then please retweet this article, plus one it and share it on Facebook.
If you don't support free parking on Sundays, then please comment!
I truly can't understand the logic of introducing parking charges on a Sunday for Enfield, if I could, then perhaps I'd feel less annoyed!
Whatever you think or feel about this situation, I wish you well and hope you have a lovely day.
Karen. xxx
Read the Understanding High Street Performance report, here.
Read The Portas Review, here.